Amy Clark

Creating Morning Rituals

Today is going to be our last day in the book, “How Did I Get So Busy.” We have had such a great discussion from this book and I feel like I have made a lot of positive changes by sharing through this format and from encouragement from you. It has definitely been a positive transformation for me and I hope that you have gotten as much from it as I have.

For those of you who are just joining in on the series, we began with a busy bee quiz, questioned our reasons for being busy, had a discussion about technology and how it can intrude into our life, talked about self-care (or lack thereof), discussed our exercise routines (or lack thereof), taming our tech habits, and breaking the procrastination habits. There are many more chapters in the book so I hope that you can check this out from your library or can purchase a copy. I have heard from many of you who have gotten the book so I hope it will continue to benefit you.

Today we are going to discuss our morning routines and rituals. I have read other bloggers who have some really great morning routines, but I will admit that I am not a morning person and carving time for rituals has been something I think about, but don’t do. I will say that I have added some workout time to my mornings, after I drop my son off at preschool, and I have also been doing a morning walk with Emily on warmer days.

These are the suggestions from the author on ways that you can incorporate some rituals into your day:

1. Write a vision of your ideal morning. The author actually says she has a list of seven things that she wants to do every morning. She suggests writing a list down of the things you would like out of your own morning and putting this in a place where you will see it each day- on the fridge door, inside a medicine cabinet, next to your alarm clock. This list will help remind you of what your ideal morning would look like. I have seen moms take this a step further and have an ideal day written up for themselves and their children too.

2. Estimate how much time each morning ritual will take you. With all of our goals, we are encouraged to start small and work our way up. Begin with small things that won’t take a lot of time and build your routine up from there.

3. Identify a simple way to connect with loved ones in the morning. It can be a hug and a kiss for your kids, joining your child for breakfast each day so that you have special time together, or exercising with your spouse. Use this time to connect with the people you love most and see if it starts your days out a little better.

4. Choose things you truly want to do, not what you “should” do. Don’t do things you think you have to do, you need to do things, “that will truly nourish you and help you create the kind of life you believe is possible.”

5. Test your habits- and adjust them. If your routine isn’t working for you, don’t be afraid to switch it around. Continually tweak the routine until you have something you are really happy with.

In this chapter, the author focuses on ways to end your day as well. I have found that I am better about how I end my day then how I begin it though so this section really stuck with me.

Sound Off: I am interested to hear if you have a morning ritual that works for you? What are your mornings like? Do you struggle with a morning routine too?

MomAdvice Sound Off: Did you enjoy this book series? Would you like to work through another book together? What topics/books are of interest to you right now?

Published May 14, 2008 by:

Amy Clark

Amy Allen Clark is the founder of MomAdvice.com. You can read all about her here.

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