Note: Save half of the Chicken BBQ for another night!
Slow Cooker BBQ Chicken
Serves Eight
4 chicken breasts – can be frozen
2 cups ketchup
4 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon vinegar
½ teaspoon garlic powder
Mix together all ingredients (except chicken) in slow cooker. Add the chicken, coating each piece in sauce. Cook on high for four hours. Remove chicken and shred/pull with forks. Return to pot and stir in sauce to coat. Serve on toasted buns.
Nutritional facts per serving (daily value):
Calories 80kcal
Protein 2g (3%)
Total Fat 0g (0%)
Sat. 0g (0%)
Chol. 0g (0%)
Carb. 20g (7%)
Fiber 1g (4%)
Sugars 17g
Calcium 18mg (2%)
Iron 1mg (3%)
Shoestring Oven Fries
Serves 4
Russet potatoes – cut into thin wedges
3 tablespoons extra-virgin olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
Preheat oven to 500 degrees. Slice potatoes into thin shoestrings and place them on a greased cookie sheet. Pour olive oil over the potatoes and seasonings. Using fingers, toss gently. Cook for fifteen to twenty minutes or until the potatoes are done. We then give them a generous shake of Parmesan cheese.