Amy Clark

Brain Food: Trail Mix Energy Bites

Trail Mix Energy Bites from MomAdvice.com

I’m partnering today with Workman Publishing to chat a little more about our family’s genuine love for the new Big Fat Notebooks series, perfect for your middle school child, and to share a fun brain food snack to pair with these fun books!

Trail Mix Energy Bites from MomAdvice.com

Last month I shared with you my car organizing strategies (I can’t believe it still looks REALLY good, you guys!! Miracles DO happen!) and how we have incorporated these books into our car time as a great activity to make the most of those moments. Just like I love to take in a good audiobook or a podcast while I am driving, I love that this pocket of time is perfect for some fun learning on the way for my kids. Why not make the most of all those wasted minutes?

Trail Mix Energy Bites from MomAdvice.com Trail Mix Energy Bites from MomAdvice.com Trail Mix Energy Bites from MomAdvice.com

I know I have said it before, but these books are F-U-N. I am actually going to include these in our holiday gift guide because I think they make an incredible gift for any kid. As you can see, they are adorably illustrated and even the font choice makes it not feel like a textbook, but more like a Diary of a Wimpy Kid escape.

Do you remember that show, Are You Smarter Than a 5th Grader? Since my daughter has been asking me questions about the things she has been learning from this book and reciting trivia on different subjects, I can tell you that I am, indeed, NOT.

Hey, I can’t be good at everything!

There are five books in this fun series and each is the only book you need for each main subject taught in middle school: Math, Science, American History, English Language Arts, and World History. Did I mention that they meet  Common Core State Standards, Next Generation Science Standards, and state history standards?

Yup, pretty awesome stuff.

You can find these fantastic books at AmazonBarnes & NobleIndiebound, or Workman.

Here are 4 fun free Big Fat Notebooks worksheets to get you started! 

Thinking Like a Scientist

How to Take Great Notes

Displaying Data

Ancient Egypt Timeline

Trail Mix Energy Bites from MomAdvice.com Trail Mix Energy Bites from MomAdvice.com

In honor of fueling our brains, I wanted to create a brain food treat that the whole family will enjoy and requires ZERO baking. Holla!  I am a big fan of energy bites and this little bite is filled with a protein-rich trail mix that is bound together with peanut butter, oatmeal, and quinoa.

I loved these plain, but I thought they could benefit from a little crunch so I toasted up quinoa in a skillet (watch out, it pops!!) and rolled these trail mix bites into the toasty quinoa for a crunchy coating that reminds me of sesame seeds or even rice cereal.

What Makes These Trail Mix Bites Good Fuel for Your Brain?

Nuts and seeds contain omega-3 essential fatty acids, a major building block of brain cells that are critical for a good memory and stable mood (AKA, they fight the HANGRY!). They are also rich in B complex vitamins, vitamin E, iron, zinc, and magnesium. It takes all these important nutrients to help keep your brain functioning well.

Quinoa is our binding agent and our crispy coating and it also contains vital nutrients for your noggin. Quinoa is so easy to prepare in a rice cooker (this tutorial should help!) and happens to be one of my favorite gluten-free indulgences. Quinoa, pronounced (KEEN-wah) is a very nutritious gluten-free seed that originates from the Andean region of South America. It also is a fantastic source of protein, contains all eight amino acids, is a good source of dietary fiber, contains B Vitamins, and iron. All such good stuff to help your brain!

I hope you can share this delicious brain food (both the treat AND the incredible Big Fat Notebooks with your kids. They truly make learning fun and I’m so happy our family got to share about these with you!

Trail Mix Energy Bites from MomAdvice.com

Trail Mix Energy Bites
Prep time: 
Cook time: 
Total time: 
Serves: 24
 
Fuel your brain with these delicious energy bites that provide vital nutrients and vitamins. Packed with quinoa, these gluten-free treats are satisfying and filling!
Ingredients
  • 1 cup peanut butter
  • ½ cup honey
  • 2 cups cooked quinoa (check the post above for cooking directions or follow packaging)
  • 1-1/2 cups quick cooking oats
  • ½ cup almonds
  • ½ cup pistachios
  • ½ cup dry roasted peanuts
  • ½ cup dried cranberries
  • ¾ cup uncooked quinoa
Instructions
  1. In a dry skillet, heat it to medium heat and toast the uncooked quinoa for 3-5 minutes, stirring occasionally. You want the energy bite to look golden. Be careful, quinoa does pop!
  2. In a large bowl mix together all the other ingredients until they are incorporated well.
  3. Line a cookie sheet with parchment paper and then begin scooping & rolling the balls (I like a cookie dough scooper for this).
  4. Roll each ball into the toasted quinoa, coating all sides evenly. Place on the parchment lined cookie sheet and repeat until all of the batter has been used.
  5. Place the cookie sheet in the refrigerator for 30 minutes. Remove and then place them in an airtight container for snacking.

 Recipe Adapted from The Baker Mama

 This post was sponsored by Workman Publishing and Big Fat Notebooks. All thoughts and opinions are my own! Be sure to follow the Workman Blog for more great ideas!

Published October 03, 2016 by:

Amy Clark

Amy Allen Clark is the founder of MomAdvice.com. You can read all about her here.

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