Follow-Up on Self-Care Discussion
Our discussion on self-care was prompted by a lack of care for myself that I needed to admit to and work on. We had such a great discussion and I heard from a lot of you (through email and through your comments) that you were making it a priority to care for yourselves. For those of you that missed our discussion, I encourage you to read our entire discussion and to start taking some steps towards caring for yourself.
I wanted to share with you the improvements that I have made towards these goals:
1. I am managing my time much better. Now that Blogger has finally added the feature where you can publish into the future (doesn't that sound cool the way I worded that?), I am actually able to do the majority of my work on the weekend and I just schedule my entries to publish during the week. I have started devoting my time on Sunday afternoon towards getting my posts ready to go from Monday through Thursday so I can concentrate on family time throughout my week. The computer is ruling my life a lot less and I have less on my shoulders in the mornings to worry about.
2. I am working out regularly. I almost hate to admit it, for fear that I will get off track, but my working out is going really well. I am still going to the gym and am indulging in that in the evenings on occasion, instead of my trips to Goodwill. I am also running in my neighborhood (to help save on gas) and we are planning to invest in a treadmill so that my husband, who is a runner, can also enjoy working out in the winter and training for his runs in the spring & summer. Whether I will continue at the gym, I am unsure, especially if we invest in a treadmill for our home.
I never thought I would be the type of person that would work out regularly, but I really am proud that I am. Some of the positive side effects that happened because I am exercising regularly are that I have more energy during the day, my mood is much better after I have had those nice endorphins releasing into my system, and my troubles with insomnia are almost gone. I am sleeping so hard that we now have a new problem on occasion...snoring! In all seriousness though, I am feeling so much better about myself for adding this to my life.
3. I am making time for hobbies now. My new knitting hobby has been the best form of self-care yet because it has calmed me down a lot in the evening hours. I have found that I am more creative than I give myself credit for and I am trying to focus this creativity into benefiting my children too. We are spending more time crafting and enjoying time together now that I don't feel so busy all of the time. Our evenings are spent in our backyard indulging in conversation and fun summertime activities.
4. I am also continuing to reduce the clutter in our house and am trying to be more purposeful about the things we bring into our lives. One commitment that I made to myself (which has been extremely hard) is to not go to garage sales this summer. I know, HARD! I haven't brought as much in and I am finding that I can be more inventive with what we already own. Best of all, I have a little less to clean and a little more room to entertain in. When things come in, things go out- sounds simple enough, but I am still learning.
5. I am trying to do more for others by donating my time and talents to some great causes. The more that I am doing for others, the more I feel better about myself. It isn't anything extravagant that I am doing, but they are little things that have made me feel better about how I can help other people. I am still working on this so I am looking for opportunities to give back to others in our community.
Basically, I am feeling a lot more balanced than I was before. I am trying to talk less about how busy I am and more about how fulfilled I feel from the great things I have added to my life. I am saying no to more and missing out on some things, but I am concentrating on building our family unit up and strengthening the important ties that need strengthening.
How is your self-care going? What are you doing lately that you feel really proud of?
I wanted to share with you the improvements that I have made towards these goals:
1. I am managing my time much better. Now that Blogger has finally added the feature where you can publish into the future (doesn't that sound cool the way I worded that?), I am actually able to do the majority of my work on the weekend and I just schedule my entries to publish during the week. I have started devoting my time on Sunday afternoon towards getting my posts ready to go from Monday through Thursday so I can concentrate on family time throughout my week. The computer is ruling my life a lot less and I have less on my shoulders in the mornings to worry about.
2. I am working out regularly. I almost hate to admit it, for fear that I will get off track, but my working out is going really well. I am still going to the gym and am indulging in that in the evenings on occasion, instead of my trips to Goodwill. I am also running in my neighborhood (to help save on gas) and we are planning to invest in a treadmill so that my husband, who is a runner, can also enjoy working out in the winter and training for his runs in the spring & summer. Whether I will continue at the gym, I am unsure, especially if we invest in a treadmill for our home.I never thought I would be the type of person that would work out regularly, but I really am proud that I am. Some of the positive side effects that happened because I am exercising regularly are that I have more energy during the day, my mood is much better after I have had those nice endorphins releasing into my system, and my troubles with insomnia are almost gone. I am sleeping so hard that we now have a new problem on occasion...snoring! In all seriousness though, I am feeling so much better about myself for adding this to my life.
3. I am making time for hobbies now. My new knitting hobby has been the best form of self-care yet because it has calmed me down a lot in the evening hours. I have found that I am more creative than I give myself credit for and I am trying to focus this creativity into benefiting my children too. We are spending more time crafting and enjoying time together now that I don't feel so busy all of the time. Our evenings are spent in our backyard indulging in conversation and fun summertime activities.
4. I am also continuing to reduce the clutter in our house and am trying to be more purposeful about the things we bring into our lives. One commitment that I made to myself (which has been extremely hard) is to not go to garage sales this summer. I know, HARD! I haven't brought as much in and I am finding that I can be more inventive with what we already own. Best of all, I have a little less to clean and a little more room to entertain in. When things come in, things go out- sounds simple enough, but I am still learning.5. I am trying to do more for others by donating my time and talents to some great causes. The more that I am doing for others, the more I feel better about myself. It isn't anything extravagant that I am doing, but they are little things that have made me feel better about how I can help other people. I am still working on this so I am looking for opportunities to give back to others in our community.
Basically, I am feeling a lot more balanced than I was before. I am trying to talk less about how busy I am and more about how fulfilled I feel from the great things I have added to my life. I am saying no to more and missing out on some things, but I am concentrating on building our family unit up and strengthening the important ties that need strengthening.
How is your self-care going? What are you doing lately that you feel really proud of?
Labels: Mommy Time Management, Organizing
posted by Amy at 7:00 AM
| Post a comment | 10 comments |
My form of self care right now is dealing with our finances to attack and pay off our debt. That has been a HUGE stress for me over the last 5 years and we are finally in a place to make some major headway. I don't like looking at the numbers and working on a budget but I know it is worth taking care of for myself and my family.
I'm also working on going to bed earlier and getting more rest. Getting up earlier to walk is my next "thing" to work on. Thanks for sharing your life with us!
Lisa"