Follow-Up on Self-Care Discussion

Our discussion on self-care was prompted by a lack of care for myself that I needed to admit to and work on. We had such a great discussion and I heard from a lot of you (through email and through your comments) that you were making it a priority to care for yourselves. For those of you that missed our discussion, I encourage you to read our entire discussion and to start taking some steps towards caring for yourself.

I wanted to share with you the improvements that I have made towards these goals:

1. I am managing my time much better. Now that Blogger has finally added the feature where you can publish into the future (doesn’t that sound cool the way I worded that?), I am actually able to do the majority of my work on the weekend and I just schedule my entries to publish during the week. I have started devoting my time on Sunday afternoon towards getting my posts ready to go from Monday through Thursday so I can concentrate on family time throughout my week. The computer is ruling my life a lot less and I have less on my shoulders in the mornings to worry about.

2. I am working out regularly. I almost hate to admit it, for fear that I will get off track, but my working out is going really well. I am still going to the gym and am indulging in that in the evenings on occasion, instead of my trips to Goodwill. I am also running in my neighborhood (to help save on gas) and we are planning to invest in a treadmill so that my husband, who is a runner, can also enjoy working out in the winter and training for his runs in the spring & summer. Whether I will continue at the gym, I am unsure, especially if we invest in a treadmill for our home.

I never thought I would be the type of person that would work out regularly, but I really am proud that I am. Some of the positive side effects that happened because I am exercising regularly are that I have more energy during the day, my mood is much better after I have had those nice endorphins releasing into my system, and my troubles with insomnia are almost gone. I am sleeping so hard that we now have a new problem on occasion…snoring! In all seriousness though, I am feeling so much better about myself for adding this to my life.

3. I am making time for hobbies now. My new knitting hobby has been the best form of self-care yet because it has calmed me down a lot in the evening hours. I have found that I am more creative than I give myself credit for and I am trying to focus this creativity into benefiting my children too. We are spending more time crafting and enjoying time together now that I don’t feel so busy all of the time. Our evenings are spent in our backyard indulging in conversation and fun summertime activities.

4. I am also continuing to reduce the clutter in our house and am trying to be more purposeful about the things we bring into our lives. One commitment that I made to myself (which has been extremely hard) is to not go to garage sales this summer. I know, HARD! I haven’t brought as much in and I am finding that I can be more inventive with what we already own. Best of all, I have a little less to clean and a little more room to entertain in. When things come in, things go out- sounds simple enough, but I am still learning.

5. I am trying to do more for others by donating my time and talents to some great causes. The more that I am doing for others, the more I feel better about myself. It isn’t anything extravagant that I am doing, but they are little things that have made me feel better about how I can help other people. I am still working on this so I am looking for opportunities to give back to others in our community.

Basically, I am feeling a lot more balanced than I was before. I am trying to talk less about how busy I am and more about how fulfilled I feel from the great things I have added to my life. I am saying no to more and missing out on some things, but I am concentrating on building our family unit up and strengthening the important ties that need strengthening.

How is your self-care going? What are you doing lately that you feel really proud of?

Published July 01, 2008 by:

Amy Allen Clark is the founder of You can read all about her here.

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