Have you been missing the 3 little things list each week? Just so you know, this feature didn’t go away…it just moved over to my newsletters each week.
I know your time is precious and our inbox can get overloaded with a lot of newsletter junk. What I want you to know though is that I’m REALLY proud of the newsletters I craft each week and I include loads of shows, podcasts, books, and items we are loving in our home each week.
Today I wanted to share what you might have missed this past month in one big giant happy list!!
My January Happy List
One fitness routine that I looked forward to getting back to was my yoga practice. I discovered the Yoga by Adriene YouTube channel last year and loved these FREE yoga classes and her fun approach to making yoga something for EVERYONE.
She is doing a 30-day challenge to start out the New Year called, “Dedicate.” Now usually online challenges give you a free week or two and then demand charges. This one is completely free and with no strings attached…except for falling in love with your yoga practice. In these lessons, she encourages you to practice paying attention, building muscle, cultivating joint stability, improving body function, increasing clarity of mind, stimulating stagnant energy, resolving stress tuning into your natural rhythm relaxing, and just enjoy having fun.
It’s free. All of it. No catch. No expiration date. Go to http://dedicate30days.com to read all the details, dedicate and sign up!
Netflix makes some funny suggestions for us since we are such documentary fanatics and, Sex & Love Around the World popped up as a suggestion in our feed. We decided to give an episode a chance and were blown away by how much we learned from this.
Not like THAT, you guys! Hahaha! Cultures have such different requirements for dating, religion, and societal norms and this series has OPENED MY EYES to understanding the different traditions of different countries. I think the ones that I have really been amazed by have been the documentaires in India & Tokyo.
Amanpour manages to secure some REALLY interesting interviews from some fascinating perspectives that I would not have ever considered. Like, what it would be like to be transgender, for example, and celebrated by your culture YET considered, basically, an untouchable and unable to find employment. It is things like that which have lead to loonnnggg talks, after these episodes end, about what we think countries have done right and what we wish they could do better on.
It’s really good- I promise, I won’t lead you astray on your Netflix time.
I Finally Figured Out My Enneagram Number
I took an enneagram test years ago and it told me that I was a Type 2 (Helper!) which felt soooo right to me, BUT I think that is how I want to be perceived by others. I had a feeling if I sat down to take it again that it would yield better results if I looked at myself without that filtered lens. Sure enough, I am Type 1 ALL THE WAY. Type 1’s have STRONG FEELINGS about EVERYTHING and they usually let you know them. They can be gifted strong leaders, but they also are very nit-picky and have struggles with anger because they can’t ever let their anger out in the world.
When I started to read some of the challenges Type 1’s face, my eyes watered up.
They say if you have an emotional reaction to reading about a personality type, it is probably your type.
That one fit me so well and I’m relieved I don’t have to be a helper anymore.
This book is a HUGE help if you are trying to figure out what type you are. Don’t forget, it’s also really awesome to know the people’s that you are closest with. Learning about my husband and kids was just as important this year and helps me manage expectations and interact with them a little differently.
I Figured Out How to Cover Up My Grays Again
I have always colored my hair at home with a box from the drugstore or auto shipped to me on Prime. I’m hitting that age though where the gray is coming in fast and furious and it had started to change the color of my roots. Who knew 41 was going to be such a game-changer for my hair. After playing around with several colors (too dark and then too light) I decided to give Madison-Reed a spin (DARN YOU, Instagram Ads!). You fill out a quick questionnaire and then they send you everything you need to do a professional color job at home. You can set it to ship on auto as often or as little as you need it too.
They send everything you need to make the job a little less messy from barrier creams to a little shower cap to TWO pairs of gloves.
The best part?
They also ship a root touch-up kit in your goodies so you can keep your color looking fresh a little bit longer.
I can’t say enough good things- here’s a coupon to save you $15 if you want to give a free box a spin. I promise, you will love it too!
Trying Out New Habits
As I get older, I have felt more and more in tune with the things that derail me from what I hope to achieve out of life. This year has been about analyzing my bad habits and replacing them with better ones. Working through my issues with my health, exercise schedule, and sleep habits (with a professional) has helped show me a few things I could be working on.
Three things that I’ve started trying are:
The S.S.S. rule- Never heard of it? It’s because I made it up. It stands for Stop Scrolling after Six. With encouragement from physicians, we all agreed that getting off the scroll-roll would be a good idea a couple of hours before bedtime. The thing is? Two hours before bedtime still leaves me two hours to think about and worry about things. I decided ending it BEFORE our dinner hour is a good idea. Once in awhile, I pop on to drop something in IG Story, but I avoid the scroll. This is helping me A LOT mentally and giving me more time to read too!
The Only Buying Wine for Weekends rule- As much as I love wine, having it THAT accessible has lead to some poor weeknight decisions and bad sleep. We decided that just buying wine on the weekend would be our new rule and it has made our wine feel more special and so fun to pick out. Not everyone needs to do this, but if wine is available, I just have to pour a glass after the kids go to bed. Now that we keep our bar cart empty, it forced me to pick up a nightly tea habit instead. When we get out (which is rare) that also feels like a major treat. I just know how much better I feel when I don’t have an unlimited supply (R.I.P. Box of Wine) and I feel better about my productivity throughout my week.
The Staying Away from Triggers on Social Media rule- We all have those people in life that we loovveee to hate (or just love to hate their viewpoint, amiright?). Although I never participated in a discussion with them, I did go there to find things to be upset about. You know, the friend who never includes you? The friend who talks political in an unkind way? The friend who has never been a friend, but you just have to know what they are doing? We ALL have these people and their feeds can be a rabbit hole to tunnel into and come out feeling bad. Life is just too short to live like that. I highly recommend the Kill Newsfeed extension and to exercise your abilities to mute people that aren’t helping you be your best self. They will never know and you will have happier days ahead.
Putting Yourself Out There is Good Stuff
Maybe it is just me, but I have gotten lazy about getting to know new people and making time for socializing. It means that I can close myself off to new people and new situations.
This year, I decided to put myself out there more and it is has been SO GOOD. From joining our town’s volunteer organization to connect with internet friends, I have broadened my circle in some beautiful ways.
Surprise, surprise, but when you broaden yourself, you have less time to do the trolling on social media you did before. Hahaha!
This month I reached out to Shannan Martin, for example, and asked if we could meet up for lunch. She lives just a couple of towns over, but making time and space has always felt like a challenge to me. We ended up having the most incredible time together and I was so glad that I put that invitation out into the Universe so that I could gab with her. P.S. If you haven’t read her books, add it to your reading list today. She’s a wildly talented writer and a heartfelt follow on Instagram. #bigfan
I am a petite girl and have a hard time finding bras that don’t have straps that slip or gapping in the front. I ran across this company and noticed that they made a bra without adjustable straps and that offered a more seamless bra experience that looked, quite frankly, comfortable. I settled on the True Body Lift Bra and got it this week in the mail and I, truly, plan to order a few more because it is PERFECT.
I have ongoing issues with my shoulder blades and this offers a bit of comfortable compression in the spots that I normally am layering with tape. It is fitting, supportive, and lightly padded, but lacking the underwires that can poke and cause discomfort throughout the day. They come in a million colors and, according to reviews, do not stretch out over time the way other types of bras like this do. They did send me $15 coupons if I wanted to share them (no pressure) so this might be an affordable way to see if this option is right for you. Here is a $15 off coupon! I am DEFINITELY planning on making this one my new go-to this year.
One thing I had my holiday wish list was this Neck & Shoulder relaxer gadget and I was so excited to get it for my birthday this year (thanks, mom & dad!!). I realize that this looks like the most unglamorous gift, but I plan to use this in lieu of a travel pillow now. This no-frills gadget, simply feels like someone holding your head for you and allows your neck to relax. My husband was baffled why I would ask for this, but he happened to have a sore neck the day it arrived, used it, and then I found myself fighting for my turn to use it.
If you read a lot in bed, you can nestle this on whatever pillow you have and it supports your head while you are reading. I have been using it a lot this week while I spent my evenings in bed catching up on our book club book. I combined this with my flip pillow and feel like my neck has been feeling so much better this week with all the support. More importantly, this will be just the gadget I need when we go on our long trips this year.
Keep in mind, this gadget is not fancy, but it is effective and worth the mere $13 price tag!
All the Fyre Festival Dramaz
Did you know that there were TWO Fyre Festival documentaries that came out this month? I spent an entire afternoon on Sunday watching both of these documentaries and REALLY recommend you do too.
Unfamiliar with the drama? Me too!
Here’s why they are interesting. Two organizers (an entrepreneur & Ja’Rule) put together a music festival on an island and invited attendees to come to this very exclusive very HIGH-END event. Millennials were DOWN for this and they put together some really flashy footage with gorgeous models that made the announcement for them. The thing is? They didn’t actually have anything in place to pull this off- not the infrastructure, not the talent, not the falsely advertised cabana/home spaces, etc… It is an absolute s–t show. So all these people arrive and it is NOT what they thought they were signed up for AT ALL. And even though this is a generation that some people kind of laugh at, as a human being you really sympathize with these people who were sold a really horrifying vacation weekend.
After watching the two, I felt the Netflix Fyre was the more compelling documentary. It really showcased the aftermath and the hardships that were endured by those assisting and the islanders who were involved. Hulu takes a more light-hearted look at it, but it does contain really smart psychological profiling and and actually interviews the guy who was in charge.
Don’t take my word for it, it is a good way to spend an afternoon and it will give you tons to talk about with your spouse!
Here are a few of my favorite captures this month!
I can’t take credit for this capture, but my hubby snapped this of me at my birthday lunch. We dined over here and it was DIVINE. The lunch was affordable, filling, and well-seasoned. Loved the decor and a perfect place to update your FB headshot- hahaha!
This birthday cake was the sweetest surprise from my girlfriend! Her hubby & I are practically birthday twins so we got these stunning macaron cakes (check out her page of cakes– it’s jaw-dropping!) with beautiful flutes of bubbly to celebrate. We topped the evening off with Swan Lake. It was all the birthday magic a girl could stand!
I’ve been meal prepping the past couple of weeks and feeling awwwwfulllyyy smug with myself to not be cooking every night. We have been eating quite well and I’ve had a lot more time for good books. I’m hoping to keep that streak up moving into February!
Top Ten Most Visited Articles in January
1. Easy Burlap Wreath Tutorial
2. 3-Ingredient Instant Pot Ribs Recipe
3. How to Organize Board Games
4. How to Make a Blanket Scarf
5. The Best Books of 2018
6. How to Make Quinoa in the Rice Cooker
7. DIY Roll-Up Jigsaw Puzzle Mat
8. How to Make a Yarn Pom-Pom Wreath
9. How to Cable: Knitted Ear Warmers for Those in Need
10. MomAdvice 2019 Book Club Selections
Top Ten Most Purchased Items in January
1. Shiatsu Back & Neck Massager
2. Cotton Paperless Towels
3. Reusable Produce Bags
4. Hanes Sweat-Free Bras
6. Body Lift Bras
7. Neck & Shoulder Relaxer
8. Bathing Beauty One-Piece Swimsuit
9. Old Books Soy Candle
10. Reusable Facial Rounds
Top Ten Books Purchased in January
I hope you enjoyed this month’s round-up of January fun and I look forward to sharing more in February! I hope my month of happy brings a month of happy to you too! If this post doesn’t convince you my newsletter is fun, I’ve got nothing. Sign up over hereto get this fun weekly in your inbox.
*this post may contain affiliate links- I only recommend what I love though. Check out past editions of It’s the 3 Little Things!