Posts Tagged ‘Make Ahead Meals’

The MomAdvice Make-Ahead (Week 6)

Monday, October 26th, 2015

The MomAdvice Make-Ahead (Week 6)

It’s another delicious week thanks to a day of preparations. I’ve discovered audiobooks are so great for these days because I feel like I am accomplishing two things I want to do at once! Thanks to our library partnering with hoopla, I have been able to really take advantage of this freely through my library card.

I hope these meal ideas have been inspiring to you and your family!

Approximate Time for Preparation- 3 hours plus clean-up! 

The MomAdvice Make-Ahead (Week 6- see previous weeks here)

Roasted Turkey Breast (for sandwiches)- I roasted this while I chopped the other food!

Homemade Pizza Sauce (I stole one from our freezer this week!)

Pizza Dough (I bagged the dry ingredients for my homemade pizza)

Greek Lemon Chicken Soup (soup base prepared minus the noodles)

Grapes (removed from the vine, but I didn’t rinse so they don’t get moldy!)

Brown Rice (four cups)- (NEW TUTORIAL!!)

Slow Cooker Pot Roast Italiano (prepped & bagged)

Chopped Romaine Hearts (for salads & turkey sandwich topping)

Spaghetti Sauce

Pumpkin Pancakes (mixed dry ingredients & jotted down wet ingredients needed on packaging)

Chicken Lo Mein (ingredients chopped and bagged separately & sauce prepared in a separate container)

Green Beans (trimmed) & Mushrooms in separate bags- planning to roast them like this

Chopped Carrots & Celery (I store these in water)

Green Smoothie Packets (I use this recipe and froze the strawberries, bananas, and fresh spinach in packets for the morning.)

Meal Plan

Breakfasts- Green Smoothies

Lunches- Leftovers , Turkey Sandwiches, Greek Lemon Chicken Soup

Dinners-

The MomAdvice Make-Ahead (Week 6)

Weeknight Roasted Turkey Sandwiches With Shoestring Oven Fries, Carrots, & Celery

weeknight_chicken_lo_mein_1

Weeknight Chicken Lo Mein, Brown Rice, With Steamed Edamame

greek soup finish 1

Greek Lemon Chicken Soup, Salad (tossed with red wine vinegar, olive oil, & oregano),  & Grapes

Pot-Roast-Italiano-748388

Pot Roast Italiano, Balsamic Roasted Green Beans & Mushrooms, With Roasted Potatoes

pumpkin_pancakes_1

Pumpkin Pancakes, Chicken Sausages, & Orange Juice

Pizza

Homemade Pizza Night

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I hope you enjoy this make-ahead feast inspiration! Happy Monday, friends!! xo

Make-Ahead Tutorial: Roast Chicken In Bulk For Your Week

Monday, September 28th, 2015

Make-Ahead Tutorial: Roast Chicken In Bulk For Your Week from MomAdvice.com

If I had to point a finger at where I began to realize the beauty in make-ahead meals, I would point it to my bag of chicken I cook each week for our family.  This small kitchen tip truly takes just a few moments of effort to have a container full of prepared meat for sandwiches, wraps, or to be eaten on it’s own with veggies and fruit to round out the meal. The best part is that with my easy technique, you can prepare chicken in bulk for your week right from it’s frozen state.

For our family of four, I prepare three pounds of chicken each week (one frozen bag of chicken breasts from ALDI, to be exact!) and we usually plow through these three pounds by Wednesday or Thursday of the week. I never have any leftover because it is my go-to for making wraps for my husband to take for his lunch and it is the go-to for my kid’s busy activity nights. I started making a habit of taking the chicken out first when I brought in my groceries and getting it roasting as I put the rest of the food away. For five minutes of prep work, it has saved us at least a hundred bucks a month if I had went with my impulse to just run out and grab something at Panera instead of preparing a meal at home.

Make-Ahead Tutorial: Roast Chicken In Bulk For Your Week from MomAdvice.com

My secret ingredient (and this is no endorsement- just a HUGE fan!) is this Mrs. Dash Tomato Basil Garlic seasoning mix. The picture is a bit blurry, but you get the idea. I found it in the spice aisle and it makes such a fantastic dry rub on the chicken that it tastes as good as anything you would get in a restaurant. Since it is salt-free, I layer on the salt just the way I like and this helps to enhance the flavor of the chicken.

Now that you know the secret, I encourage you to try this technique as your first baby step towards the make-ahead meal life.

Make-Ahead Tutorial: Roast Chicken In Bulk For Your Week from MomAdvice.com Make-Ahead Tutorial: Roast Chicken In Bulk For Your Week

Make-Ahead Tutorial: Roast Chicken In Bulk For Your Week
Prep time: 
Cook time: 
Total time: 
Serves: 8 servings
 
An easy way to prepare frozen chicken in bulk for salads, wraps, and as the main attraction for your family's week.
Ingredients
  • 3 pounds frozen chicken breasts
  • Mrs. Dash Tomato Basil Seasoning
  • Extra-Virgin Olive Oil
  • Kosher Salt & Pepper
Instructions
  1. Preheat the oven for 375 degrees and spray a cookie sheet with cooking spray.
  2. Spread the frozen chicken breasts out over one or two cookie sheets.
  3. Drizzle a little olive oil over the chicken breasts and then sprinkle liberally with the seasoning mix, kosher salt and fresh black pepper.
  4. Bake for 45-50 minutes or until the chicken is cooked through.
  5. Allow the chicken to rest ten to fifteen minutes (to allow the juices to redistribute within the meat). Dice or shred for your recipes for the week.

 

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The MomAdvice Make Ahead

Monday, September 14th, 2015

The MomAdvice Make Ahead

Wow, I can’t believe our family’s Choose Your Own Adventure trip has finally been fulfilled! It was such an incredible vacation (equal parts busy and equal parts R&R)  that I’m looking forward to sharing more about it with you this week! In the meantime, I have been knee deep in laundry, grocery shopping to replenish the very empty fridge, and I have been doing some food prep this week to try to get ahead.

I hope to try and doing a little making ahead each week since our family life has gotten quite busy between dance lessons, cross country meets/practice, and instrument lessons.  I shared this photo on Instagram and had a few people ask me how I made certain things for the week so I thought maybe sharing it here so you could not only hold me accountable (something I can always use), but I hope it might inspire you to get a little ahead during your busy weeks!  I must say that Shutterbean has been such an inspiration to me in this department-have you read this post on make-ahead planning? I also love to follow along with her hashtag to think of new ideas that I can do ahead in my kitchen!

The biggest thing for me is my desire to decrease the amount of food waste we have in our house. If things are pulled together, frozen, and incorporated into our dishes, there is less chance of those items going to waste in our home.

For me, it’s also less about menu-planning and more about thoughtful preparations that can be pulled together for the week ahead whether it is breakfast, lunch, or dinner. For menu-planning advice, I’m An Organizing Junkie is a pioneer for Menu Planning Mondays where you can gather so much good stuff each week and you can start brainstorming what you can make ahead for your meals each week.

Here is what I got ready for our crazy activities week!

The MomAdvice Make-Ahead

Gluten-Free Chicken Noodle Soup (Prepared minus the noodles- I like to make them fresh so they maintain their consistency)

Spaghetti Sauce (double batched)

Chopped Broccoli (to be made into this easy Microwave Lemon Broccoli for a side)

Roasted Green Beans (prepped and thrown in a bag for the week)

3 pounds Roasted Chicken, sliced (for wraps & salads this week)

1 dozen Hard-Boiled Eggs (I used this oven baking method with really good success. I also kept the shells on the eggs for storage because they keep for one week like this and it keeps bacteria away!)

Chopped Carrots & Celery (I just chopped these up while chopping up the celery and carrots for my soup)

Pot Roast Italiano (prepped and thrown in a bag for the week)

Green Smoothie Packets (I use this recipe and froze the strawberries, bananas, and spinach in packets for the morning)

For a couple of hours of cooking and prepping, I’m hoping we can stay on track with our family’s eating this week!

Let me know if this helps you and if you would like me to continue sharing these ideas with you! xo

 

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