Posts Tagged ‘Celestial Seasonings Tea’

Eating Well During the Holidays: Light Cranberry Bar Recipe

Monday, November 24th, 2014

*This post is sponsored by Celestial Seasonings. All thoughts and opinions are my own.

I am very passionate about good nutrition and a healthy lifestyle. You may not know that I actually went to school to study to be a dietician so I could help others eat and live better too. Although I never dreamed this would be my job, I am thankful for that background when putting together recipes for our site. I have come a long way over the years toward living a healthier lifestyle. I actually starting eating better because my body was indicating to me that something just wasn’t right after discovering I have a sensitivity to gluten. The other reason is how much better I feel when I eat well and exercise.

Today I am partnering with Celestial Seasoning Tea to share some ways that I try to stay on track for the holidays. You may not have considered tea a delicious (and healthy!) holiday indulgence, but they actually have 8 holiday offerings that include my new favorite Sweet Harvest Pumpkin Black Tea, Cranberry Vanilla Wonderland Herbal Tea, and Caramel Apple Dream that would all be lovely offerings for a post Thanksgiving feast treat.

Looking to stay on track for the holidays? Try these ideas!

Eating Well During the Holidays

Get in a Good Walk Before or After Your Feast

As you know I am absolutely obsessed with my Fitbit and we even shared a great way you can glam it up for the holidays.  Tracking my steps each day has been a great reminder to keep active and moving throughout the day. Whether you have a Fitbit, a pedometer, or use an app on your cell phone, try making a step goal for the day and get your steps in before or after your holiday feasts.

Many gyms offer a modified schedule for holidays for die-hard exercise enthusiasts (or just those of us who want to indulge in an extra slice or two of pie). Consider tackling a class in the morning, challenging your family to a game of flag football after your feast, or taking a family walk together after your dessert.
Eating Well During the Holidays

Eat Before You Eat

Since I have to be careful about what I eat for dietary reasons, I often eat before I head to a gathering because I know that many of the foods offered will leave me sick and feeling lethargic.  Consider indulging in a healthy meal or snack before heading out to your holiday gatherings that will help fill you up on the good stuff and give your stomach less room to indulge.

I like to keep a bag of spinach and roasted chicken or roasted turkey in my fridge for a quick salad with a few vegetable or fruit additions from the crisper drawer. Having a few items like these on hand during the holiday season will help you to eat healthy between the rush of holiday errands and gatherings. I have never regretted the time spent chopping and preparing my DIY salad bar for busy weeks.

Offer To Bring a Dish

I always offer to bring a dish to family gatherings that I know that I can eat and snack on. Opt for healthy options like a vegetable tray for snacking with a low-calorie dip or a fruit salad that can be a dessert replacement. Consider a lightened up holiday recipe as a dish to bring like these delicious Cranberry-Oatmeal Bars that can be enjoyed without the guilt.

Instead of coffee drowning in creamer opt to enjoy this sweet dessert with a tea that compliments it well. For these bars, I recommend the Cranberry Vanilla Wonderland Herbal Tea or, another one of my personal favorites, Gingerbread Spice.

Light Gluten-Free Cranberry Bars

Indulge Moderately

Even I can’t shy away from the dessert table around the holidays, but there are definitely fun, light desserts you can share in lieu of the calorie-laden pie.  To inspire you, here is a delicious Cranberry-Oatmeal Bar you can make for a sweet treat to enjoy with your cup of tea. May I recommend the Celestial Seasonings Cranberry Vanilla Wonderland Herbal Tea as an accompaniment?  It is a perfect pairing!  The best part, each bar is only 133 calories and has just 4.6 grams of fat.

Light Gluten-Free Cranberry Bars

Eating Well During the Holidays: Light Cranberry Bar Recipe
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 24
 
A lighter dessert option for the holiday season best paired with a cup of tea.
Ingredients
  • 1 cup gluten-free flour
  • 1 cup gluten-free quick-cooking oats
  • ½ cup packed brown sugar $
  • ¼ teaspoon salt
  • ¼ teaspoon baking soda
  • ¼ teaspoon ground cinnamon
  • 6 tablespoons butter, melted
  • 3 tablespoons orange juice
  • Cooking spray
  • FILLING: 1⅓ cups dried cranberries (about 6 ounces) $
  • ¾ cup sour cream
  • ½ cup granulated sugar
  • 2 tablespoons all-purpose flour
  • 1 teaspoon vanilla extract
  • ½ teaspoon grated orange rind
  • 1 large egg white, lightly beaten
Instructions
  1. Preheat oven to 325°.
  2. To prepare crust, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through cinnamon) in a medium bowl, stirring well with a whisk. Drizzle butter and juice over flour mixture, stirring until moistened (mixture will be crumbly). Reserve ½ cup oat mixture. Press remaining oat mixture into the bottom of an 11 x 7-inch baking dish coated with cooking spray using the bottom of a measuring cup to create a cohesive crust.
  3. To prepare filling, combine cranberries, sour cream, granulated sugar, and remaining ingredients in a medium bowl, stirring well. Spread cranberry mixture over prepared crust; sprinkle reserved oat mixture evenly over filling.
  4. Bake at 325° for 40 minutes or until edges are golden. Cool completely in pan on a wire rack.

 

*This post is sponsored by Celestial Seasonings. All thoughts and opinions are my own.

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