Meal Prep: Breakfast Sandwiches Recipe
Meal Prep: Breakfast Sandwiches Recipe Recipe Type : Breakfast Author: Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 6 breakfast sandwiches These freezer-friendly sandwiches are the perfect item to keep on hand for busy mornings. Although this recipe contains bacon, this can easily be omitted for a vegetarian freezer dish too. If you ask me, you just can't go wrong with eggs and cheese on a toasted english muffin (regular or gluten-free). Follow this easy tutorial for a healthy breakfast that is ready in minutes!
  • 10 large eggs
  • 1 cup skim or low-fat milk
  • 1 teaspoon salt
  • 6 slices of bacon (optional)
  • 6 slices of cheese
  • 6 english muffins
  • sriracha or pesto for topping (optional)
  • cooking spray
  • biscuit cutter, glass, or mason jar lid for cutting the egg rounds
  • 9x13 pan
  • 2 cookie sheets
  • metal cooling rack
  • mixing bowl & whisk
  1. Preheat oven to 350 degrees and prepare your 9x13 with some cooking spray.
  2. In a large bowl, whisk the eggs, milk, salt, and pepper. Pour the egg mixture into the pan and cook for approximately 15 minutes. Be sure to keep your eye on it to make sure the bottom does not get dark.
  3. While the eggs cook, prepare your bacon and english muffins. Split your muffins and place them on a cookie sheet (see picture above). Set aside. Cover the bottom of another cookie sheet with tin foil. Place metal cooling rack on top and spread the bacon, making sure there is space around each piece so the bacon is properly crisp.
  4. Once the eggs are done, remove and set aside to cool. Raise the temperature on the oven to 400 degrees and slide your tray of bacon in. Cook the bacon for 15 minutes. Set aside.
  5. Using a biscuit cutter (or glass), cut out circles of egg. Set aside scraps for another recipe.
  6. Next, slide in your sliced english muffins for toasting for 8-10 minutes.
  7. Make an assembly line and assemble the sandwiches: muffin, egg, bacon, and cheese. Wrap in tin foil and and then store the sandwiches in a freezer bag.
  8. Follow instructions for warming, in the notes section of this recipe card
Bake and Eat Your Breakfast Sandwiches Right Away or Save Them For Up to 5 Days in the Refrigerator
If you are making and preparing them for a crowd, wrap them in tin foil and cook them at 425 for 8-10 minutes. These can be refrigerated overnight for the morning or even kept in your fridge for up to 5 days.
How to Reheat Your Breakfast Sandwiches In the Microwave Right From the Freezer
If you are planning to reheat right from the freezer, remove the tin foil and microwave for 1 minute and 30 seconds. I do like to flip these halfway through and find that they benefit from being wrapped in a paper towel to help the muffin keep its consistency and absorb the moisture.

How to Reheat Your Breakfast Sandwiches in the Toaster Oven Right From the Freezer
Do you have a toaster oven? This is a wonderful avenue for reheating your sandwiches. Keep your sandwich in the tin foil and toast for 10-15 minutes or until the filling is warm and the cheese is melted.
Recipe by MomAdvice at