Herb Baked Tilapia Sheet Pan Meal
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Recipe type: Main Course
Prep time: 
Cook time: 
Total time: 
Serves: 4-6 servings
 
Try this easy sheet pan meal for your next family dinner! This herb baked tilapia & asparagus bakes in under 15 minutes! If you are using a thicker cut of tilapia, you can double the topping for double the crunch!
Ingredients
  • 4 (4 to 6 ounce) tilapia fillets
  • ⅓ cup Parmesan cheese
  • ¼ cup low-fat mayonnaise
  • ¼ cup gluten-free panko crumbs
  • 2 teaspoons Italian seasoning blend
  • 1 pound asparagus
  • olive oil (for drizzingling on vegetables)
  • salt & pepper to taste
  • Fresh parsley, optional
Instructions
  1. Heat oven to 400 degrees. Adjust your oven rack to the second one from the top.
  2. Using a paper towel, blot the tilapia to soak up any moisture. Place tilapia on a sheet pan lined with nonstick foil.
  3. In a small bowl, combine cheese and mayonnaise. Spread evenly over fish.
  4. In another bowl, combine panko, Italian seasoning mix, salt, & pepper. Sprinkle over fish.
  5. Trim the asparagus ends. Drizzle the asparagus with olive oil and season with salt. Arrange the asparagus next to the tilapia.
  6. Bake 12-15 minutes
  7. Turn your broiler on high and finish with 2 minutes of broiling to get a pretty golden hue on your fish and to make sure the cheese coating is cooked all the way through. Make sure you keep an eye on it so your topping does not burn.
  8. Serve immediately with a little chopped parsley on top.
Recipe by MomAdvice at https://www.momadvice.com/blog/2019/03/herb-baked-tilapia-sheet-pan-meal