Gluten-Free Meatloaf Recipe
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Serves: 8 servings
 
A perfectly light meatloaf with the most surprising binding agent! Try substituting the sweet sauce with tomato sauce for an Italian kick!
Ingredients
  • ½ cup ketchup
  • ¼ cup packed light brown sugar
  • 4 teaspoons cider vinegar
  • 1 tablespoon vegetable oil
  • 2 onions, chopped fine
  • 4 garlic cloves, minced
  • 1 teaspoon minced fresh thyme or ½ teaspoon dried
  • 2 large eggs
  • ½ cup milk of choice
  • 2 teaspoons Dijon mustard
  • 2 teaspoons gluten-free Worcestershire sauce
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ⅓ cup potato flakes
  • ⅓ cup minced fresh parsley
  • 1 pound ground pork
  • 1 pound (85 percent lean) ground beef
Instructions
  1. Adjust the oven rack to the upper-middle position and preheat oven to 350°F. Fold heavy-duty aluminum foil to form a 9x5-inch rectangle. Center foil on a wire rack set in rimmed baking sheet. Poke holes in the foil with a skewer (about ½ inch apart). Spray foil with vegetable oil spray.
  2. Stir ketchup, sugar and vinegar together in a bowl and set aside. Heat oil in a 12-inch nonstick skillet over medium-high heat until shimmering. Add onions and cook until softened, about 5 minutes. Stir in garlic and thyme and cook until fragrant, about 30 seconds. Transfer to a large bowl and let cool for 5 minutes.
  3. Whisk in eggs, milk, mustard, Worcestershire, salt and pepper. Stir in potato flakes and parsley. Add pork and knead with hands until thoroughly combined. Add beef and continue to knead until uniform.
  4. Transfer meat mixture to foil rectangle and shape into 9x5-inch loaf. Brush half of ketchup mixture over meatloaf. Bake meatloaf in preheated oven 40 minutes.
  5. Brush meatloaf with remaining ketchup mixture and continue to bake until center of loaf registers 160°F, 30 to 35 minutes. Let meatloaf cool 15 minutes before slicing.
Recipe by MomAdvice at https://www.momadvice.com/blog/2016/01/gluten-free-meatloaf-recipe