Archive for the ‘Morphosis’ Category

M Challenge Mornings Morphosis: Set An Alarm or Not?

Wednesday, September 30th, 2015

As part of our M Challenge Focus on Better Mornings, I asked Mandi Ehman of Life Your Way to share how she is tackling her mornings – and I think her answer will surprise you!

Move towards better mornings with an alarm clock - or without

Confession: I am a firm believer in the value of getting up early, getting your day started before your kids wake up, and taking control of your day. So it might surprise you to hear that I no longer set an alarm 99% of the time.

The reason is simple: While I highly value and need those morning hours to myself, I also know that I need enough sleep or I’m grumpy, impatient and unproductive.

I also know that there’s nothing worse than getting woken up in the wrong part of your sleep cycle.

When I set an alarm, I inevitably get woken up right in the middle of my REM cycle, and my alarm has no idea whether the baby was up 17 times, I suffered with insomnia, or my body just happens to need more rest on any given morning. (And changing the alarm in the middle of the night involves turning on my iPhone screen—since we don’t use a regular alarm clock in our room—which inevitably gives me insomnia because of the bright, artificial light!)

Letting myself wake up naturally means I wake up during the best part of my sleep cycle—usually as soon as it starts to get light out these days—and I’m less groggy. Sometimes it means I sleep a couple extra hours in the morning, but I’m willing to trust that my body knows best on those days!

Obviously this approach isn’t for everyone, and if you’re a natural night owl, have early morning commitments or school buses to catch, an alarm is probably a safe bet.

I’m considering an alarm like ZenAwake or Progressive Alarm Clock that wakes you up with gentle, progressively louder sounds so that your body isn’t jarred out of sleep like with a traditional alarm for those fall and winter mornings when the sun isn’t there to help me get up.

These days, getting enough sleep is a high priority for me even when the to-do list is full, and an alarm clock just isn’t smart enough to know when I really need to get up and when I need to sleep, so—for now—I’m skipping it.

Are you an early bird or a night owl? Do you wake up to an alarm?

Love Your Home Tour (With A.R. Drew)

Thursday, April 9th, 2015

Love Your Home Tour (With A.R. Drew)

One of my favorite features on Design Mom is her Living With Kids series. I am constantly bookmarking ideas for my own space after seeing the spaces that these homeowners create.  As a DIY-er, I appreciate all the hard work and hours that go into truly making a space your own and since we are tackling the Love the Home You Have series this month, I thought it would be fun to take you on a tour of someone’s home who has truly personalized her space.

You see, my friends are incredible designers of their spaces and I am sure there is something you have done in your own home that is incredibly YOU. If you are interested in sharing a space with me, I’d love to feature it! Just take some pictures and explain what you did and email them to [email protected].  I would love to show off a corner in your home too that has helped you fall in love with the home you have.

Love Your Home Tour (With A.R. Drew)

Today we are touring Anna’s home. I actually bombarded her at the gym when she posted pictures of her incredible step makeover. I begged to look at it and photograph it. One thing lead to another and somehow not only am I touring her space, but we are karaoking until the wee hours of the morning. She’s that kind of person. I’m that kind of person. Things just move rather quickly in our worlds.

Anna Drew (A.R. Drew) is an incredibly gifted painter who not only paints beautiful artwork, but shares her love of painting with others by teaching art classes to children in her own home and gives to her community through a new idea she has had called #projectblankspace. She’s been working with youth at the Center for the Homeless because, with her background as a therapist, she knows the therapeutic abilities that art can bring to our lives. She makes beautiful pieces for people’s homes and has a personality as big as her paintings.

I brought my camera so let’s take a virtual tour of Anna’s beautiful space today!

Love Your Home Tour (With A.R. Drew)

Love Your Home Tour (With A.R. Drew)

The first thing you see when you walk into this space are these incredible steps.  With the beautiful white canvas around them, your eye gravitates towards these gorgeous navy steps. This is one of their proudest DIY’s that she and Brian did.
Love Your Home Tour (With A.R. Drew)

Love Your Home Tour (With A.R. Drew)

To create this staircase they ripped out their carpet and then ripped out one million staples (direct quote). They then used wood-filler to fill in the grain and sanded, then repeated this process three times. Next they primed with an oil-based bonding primer, added rope molding on the thread edge front and side using a miter saw and nail gun, and finished using Bondo to fill in any perfections.

Next they painted three times with the oil paint (they did have it deglossed at the paint store to have them look slightly matte and be less slippery) and added  then wallpaper as their finishing touch to this makeover. The couple said that it  took 5 or 6 weeks with the walls and painting wainscoting and about 80 hours of time, in total.

They admit that it was a ton of work, but both agree that the work paid off.

For those trying to replicate this project the step riser paint color is Naval (from Sherwin Williams) and the wainscotting is Westhighland White (also from Sherwin Williams). The wallpaper used for this project was also from Sherwin Williams and they say it cost approximately $160 for 3 double rolls, but said it only took 3 single rolls. The install cost approximately $100.

Love Your Home Tour (With A.R. Drew)

I love how Anna has her beautiful art displayed up the stairs to personalize this space. What could be more personal than your own artwork? The eye is naturally drawn to these paintings with the fresh crisp paint they have chosen.

Love Your Home Tour (With A.R. Drew)

Love Your Home Tour (With A.R. Drew)

Love Your Home Tour (With A.R. Drew)

The cabinets were painted a fresh white and the kitchen was painted the most lovely shade in Stratton Blue (from Benjamin Moore). I’m such a fan of these vintage theater seats that line the wall and this cool satellite photo of San Francisco, both affordable finds from thrifting and antiquing.

Love Your Home Tour (With A.R. Drew)

Love Your Home Tour (With A.R. Drew)

Love Your Home Tour (With A.R. Drew)

Anna’s studio is so light-filled that I had a hard time taking photos in here, which is just the kind of bright and lovely space you would want as an artist to create your work. Not only is this her space, but it is a communal space that she shares art with kids and teaches them to release their own inner artists. In every corner there is something beautiful to look at and it is one of my favorite spaces in their home.

 

Love Your Home Tour (With A.R. Drew)

Love Your Home Tour (With A.R. Drew)

Love Your Home Tour (With A.R. Drew)

Love Your Home Tour (With A.R. Drew)

The home is spacious and they had a room that they decided to transform into Anna’s own dreamy closet, complete with a seating area so she can have friends (or her awesome photographer sister) over to gab while they try on clothes. The wall was wallpapered with wallpaper from Target (who knew?) and the ladder and the vanity were created using thrift store items and painted to create this cohesive set. They had someone install this thrifted ladder to really complete the space.

I told her about my capsule wardrobe project and she was like, “No.”

Now I know who to borrow clothes from when I have an event. I kind of want to drag my 33-pieces and set up shop right in here.

Love Your Home Tour (With A.R. Drew)

I hope you enjoyed this home tour and please, please give A.R. Drew a LIKE on Facebook. She’s an incredible artist (who also teaches locally)  and that is one way we can thank her for this beautiful home tour and inspiration! What is your favorite spot in this space?

 

 

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Reader Transformation: Shanna’s No Spend Challenge

Monday, February 23rd, 2015

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Note from Amy- I am SO thrilled to be featuring one of my amazing friends today as we continue our m challenge towards saving money. Our family tries to take on a yearly challenge to dedicate one month towards not spending any money.  No spend challenges are something that I find help me to regain focus and discipline towards saving. They also highlight some of my terrible habits that I have towards spending money unnecessarily. I had the incredible honor of following Shanna through social media as she challenged herself to not spend money for one month. I asked if she would let me share her journey because I found her story so incredibly inspiring. Are you giving up anything for Lent? Perhaps this story of transformation will help inspire you and consider the savings a gift to those in need or to help your family save more this year. I hope you enjoy Shanna’s transformation as much as I have! 

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It’s always been important to me to do what I love. The problem is that goods and services cannot be bought with emotional contentment – you have to use money.

I’ve never been good with money, but I’m not irresponsible either. In fact, I’m quite frugal by most standards, but I don’t earn much money. With my master’s degree in contemporary dance, I’ve danced and taught classes for a small company and taught dance at a community college. I’ve held many other jobs as well; all low paying. For years I’ve pieced together a living by holding more than one job at a time. I currently work full-time for a non-profit, teach yoga twice a week and I have several regular massage clients.

But life is expensive, especially if you don’t live near your loved ones. Clothing and food also cost money. Despite being generally frugal, my deficits accumulated. After ten years of working hard and not earning much, I had gotten into some bad habits and some bad debt. My journey to dig myself out was an eye-opening experience.

In January 2014, I made some pretty lofty personal finance goals for the New Year. First, I wanted a new job that paid at least $10,000 more per year. Second, I wanted pay off my $10,000 in credit card debt (although at the time I didn’t know how I would do it). Third, I would sign up for a fitness challenge at my gym, take first place, and win the fancy $75-a-month executive membership I could not afford.

I would win 2014! I would be confident, fit, and debt free by 2015!

So it began. My husband Matt got me a new interview suit at an after Christmas sale, and then I signed up for the two-month fitness challenge at my gym, planned a strict diet, and revised my resume. I had a determined mind and a hopeful heart.

By mid-February, that vigor and determination became… well… less vigorous. I was becoming increasingly frustrated because I wasn’t finding anything but parallel moves in my job search. The lack of job prospects was crushing my spirit as well as my motivation. I felt like I wasn’t making any progress towards my prosperous new year.

I began looking for some positive reinforcement, so I decided to commit to a 30-day meditation program being offered by my friend and fellow yoga teacher Erin Menut. Every day during those 30 days I would receive an email and an audio recording from Erin. I would read along and listen to the affirmations and reflections.

On day six the affirmation was: “I am here. I have arrived.” Erin talked about being present by acknowledging the present situation rather than ignoring how things are and looking toward brighter times. She told a story about her friend with credit card debt and called it “an extreme example of this.” Her friend was struggling with credit card debt and when Erin asked if she had a good repayment plan in place, she said “I don’t even know how much I owe. I don’t like to look at all of that stuff because I am afraid to find out how bad it is.”

Yikes! Erin and I never talked about my financial issues, but she might as well have been quoting ME! I too had never sat down with all my credit card bills to really look at the interest rates and fees and come up with a consistent plan to pay them down. I had been simply ignoring all that stuff and hoping for a brighter future. Not only did her friend say exactly what I would have, Erin also called her friend, and by proxy called me, an extreme example! In her reflections on her indebted friend, Erin went on to talk about what it means to be brave—the ability to face and conquer our fears so that they no longer control us. I needed to be brave – I had to figure out how I would tackle my financial mess.

On one of the days that followed day six, I was standing in Mountain pose repeating the affirmation “I am here. I have arrived.”, when I suddenly realized that part of the reason I was feeling so helpless was because I never actually asked for help. After that realization, it didn’t take me long to contact a credit counselor. I made an appointment and, to my absolute terror, would face my fears by sitting down and looking at my financial mess. I would go over a budget with my counselor. I would put a repayment plan in place. I would force myself to take control.

The appointment came, and my terror was realized. I remember the gulp of emotion that swelled up in my throat when we added everything up. My credit card debt wasn’t $10,000, it was $13,860.84! Through heaving sobs, I asked the counselor if I could call her back, and hung up with her. How could I let this happen? How did I continue to allow myself to spend? After I wiped the hot angry tears from my face, I felt my mind beginning to clear. Sure, I was angry and embarrassed, but knowing the number actually relieved my fears. It wasn’t a million dollars. It certainly wasn’t zero dollars, but it wasn’t insurmountable. In being known, the number lost its terror.

$13,860.84 was surmountable, if I could only figure out a way to surmount it.

Then I remembered Amy Clark. I read Amy Clark’s blog post about her no-spend challenge a few years prior. I decided to go back and read her post again. She and her husband and two children (one in diapers) budgeted $250 for groceries (including diapers), and declared that there would be no other spending outside of gas and utility bills for an entire month. I did a quick calculation of my prior month of spending. HOLY CRAP! I spent $300 alone at the grocery store! Yep, alone… that doesn’t include what my husband spent—AND we don’t have little mouths to feed or butts to diaper! It took me until April to get my mind set, but on May 1, inspired by Amy, I committed to a no-spend challenge of my own. I would pay my bills as usual and give myself $150.00 to spend on gas and groceries through May 31.

no-spend-challenge-1

Coincidentally, I actually got to see Amy in April when she was in Salt Lake City attending a crafting conference. We were able to steal a little time together. I told her that I was planning on doing the challenge and she was more than encouraging.

On May 1, the no-spend challenge began. I found myself posting on social media about my progress and experience, which forced me to be accountable.

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This photo is from day one. I’m very happy that I live only two miles from work. During my no-spend challenge, I rode my bike to work every day. I spent no money on parking and no money on gas.

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Day two, and the no-spend challenge was already inspiring me to learn new skills! Before the challenge, I would have just walked my bike two blocks over to the bike shop and had someone else change my tire for $10. There was no way I was going to cheat on day two! So, with a little help from Matt over the phone, I was able to change my own tire. He was beaming with pride.

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During the no-spend challenge I was constantly reminded that there were plenty of ways to entertain myself for free. On day eight, I remembered how to use the public library.

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The challenge also inspired me to get creative with spend-free gifting. This is Anna. I like to call her my gluten-free girlfriend. Day sixteen of no spending was also her last day as my co-worker. Just because I couldn’t spend, didn’t mean I couldn’t give her a great parting gift. I made her Super Power flaxseed bread entirely out of ingredients I already had in my pantry. A plain lunch sack and reused ribbon made for quite a lovely gift wrap. (If I do say so myself.)

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In case anyone was wondering, I didn’t win first place in that fitness challenge… I came in second, and won a six-month executive membership! I had FREE access to this gym including laundry service during the entire no-spend challenge. What a luxury!

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Committing to the no-spend challenge not only opened my eyes to all free resources I had access to, now my perspective was beginning to change. I noticed my thoughts moving away from scarcity towards gratitude.

This photo was taken in City Creek Canyon on day twenty during a seven-mile run. I remember feeling overwhelmed with joy and gratitude for all this beauty and fresh mountain air that I get to enjoy near my own back yard.

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“Cleanliness is next to godliness.” My thoughts were also moving away from I can’t afford…, to I can afford…

I can always afford a clean home. This photo was taken on day 21. I spent hours cleaning the apartment and I was pretty proud of the results. Just look at those shiny wood floors!

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Remember all that money I was spending at the grocery store before? During the no-spend challenge that wasn’t much of an issue. I stuck to the budget of $37.50 a week on groceries (including wine). I rationed. I clipped coupons. I dug deep in to the pantry to use what I already had. Instead of spending so much money at the grocery store, I was spending quality time with good friends. This photo was taken on day 23 when my sweet friend Amelia made me this beautiful and delicious vegetarian dinner. We ate it on her porch where we spent the rest of the evening sipping wine and dreaming out loud.

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Throughout the month, in addition to dinner invites, I was also receiving gifts from many of my friends who found out I was doing the no-spend challenge. Chocolate bars, flowers, garden veggies, and more! Jenita, my best lady from Cleveland wanted to send me a bottle of wine. She knows me well and probably figured that I would run out of that first. However, she found out that sending alcohol to Utah is a felony. (Ridiculous) So instead of wine, she paid for a Gallup strengths finder test and emailed a link. The test was intended to help me understand how to use my strengths at work and find out what kind of environment and team I need to succeed. Jenita is a good listener.

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I had a special moment on day 28. Here the photo caption reads “Studio time! In the home stretch and finding more and more gratitude for what I already have. I get to spend time alone in this beautiful space before class on Mondays & Wednesdays. This morning at Avenues Yoga was particularly uplifting – doors open, birds singing, clear mind, not a want in the world.”

This was day 28 and I wasn’t even thinking about what I would be spending my money on after the next three days. On that morning, in that solitude, I was complete. I felt like I could go on forever without a spending fix.

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Here it is, the moment of truth. On June 1, I sat down and added it all up. I saved $702.90 during the 31 day no-spend challenge! My husband and I used $400 of that to buy plane tickets to Chicago for our one-year anniversary trip, and I threw the remaining $302.00 at my credit card debt. In September, we stayed on the lake where we got married a year prior and spent quality time with my side of the family. While $400 only covered the cost of one ticket, we didn’t have to use a credit card to cover the rest.

I haven’t used a credit card since before the challenge. I believe the no-spend challenge actually cured me of my debting and credit card use. Now, if I have a big expense coming up, I save my money and plan for the expense instead of automatically pulling out my credit card. That’s huge for me, because I feel more in control of my own finances. In October, I took another 31-day no-spend challenge and used the money I saved to buy plane tickets back to Indiana for Christmas.

It’s been a year now and I only used that interview suit twice. I didn’t get a new job, and I’m certainly not debt-free. I didn’t succeed in meeting those lofty goals, but I think I still won in 2014. Some financial success did come my way. I received a nice bonus a work back in July, and got some new Thai Yoga Massage clients and gigs throughout the year. Most importantly, I learned a few things. I learned that I can’t run from my fears and expect anything to change. I learned that in order to be able to take control, I have to be brave enough to bring my full attention to the present situation. Presently, I am healthy and I am loved. I know that I still have a lot of work to do, but I’m here in the present, and I’m resolving my financial problems.

 

Reader Transformation: Focus on Health

Monday, January 19th, 2015

Renee Ross before and after

I am so excited to introduce you to my friend, Renée Ross from Cutie Booty Cakes. Renée and I have been friends for many years and I have had the joy of watching her weight loss transformation unfold. I am so excited to share with you her story because it is so beautiful, just like her, and shows you how empowering it can be to transform your body & life. 

I started my weight loss journey the week of Thanksgiving 2009. Believe it or not, despite Thanksgiving dinner, dining out and even enjoying a wine spritzer,  I lost 8 pounds that week.  That loss motivated me to continue to work on improving my health and by July 2010, I reached my goal of losing 52 pounds.

I’ll be the first to tell you it wasn’t easy, it took hard work and determination for me to meet my goal. I have been maintaining my weight loss for the last 4.5 years and it has been even more challenging to maintain the loss. I keep my eye on the prize of staying healthy, not just for myself but so that I am here for my son. He has watched my transformation that began when he was just two years old and views healthy living, exercise and making good food choices as a way of life.

For me and I think for most people who want to lose the weight, the first thing to tackle is your mental and emotional state of being. In my case, eating provided me with a level of comfort and helped me deal with the depression that encompassed me as a new mother trying to survive in a failing marriage. At the time, all of my friends lived in my computer and although I had a community, nothing beats getting together with people in real life. As my weight loss journey progressed, I found myself returning to my usual gregarious self, venturing out more often with friends and started to become healthy both mentally and physically again.

Transformations are difficult. As much as I wanted it to, my marriage did not survive my return to my true self. However, my life has been forever changed and taken directions that I could not have foreseen. With a renewed sense of self that developed not simply because of weight loss but as a result of healthy living, I have become a successful professional blogger and an active mother. I’ve run 14 half-marathons, a full marathon and am currently training for my second Ragnar relay.

Being healthy is a choice a make on a daily basis. It continues to be a journey but one I am more than happy to embark upon because the gift of good health is the best thing that anyone can ask for and as long as I am able to, I plan on staying healthy!

 

 

The First Aid Essentials Every Mom Needs (Free Printables) & a $100 Walmart Gift Card Giveaway

Wednesday, January 14th, 2015

How to Stock a First Aid Kit

This post is sponsored on behalf of BHG at Walmart.

A fresh new year is a great time to  not only declutter our homes of unnecessary items, but it is also a great time to stock up on life’s daily essentials. Emergency preparation has been something that has been on my mind these days and with the focus of our site being on health/wellness for the m challenge, I thought this would be a great time to address my poorly stocked First Aid Kit, a unique way to package it for the home, and I would love to give you the chance to win a gift card of $100 to create one yourself out of products from BHG at Walmart.  What do I know about First Aid essentials and preparedness. It turns out, not much.

How to Stock a First Aid Kit: ER Doctor Jamie Shoemaker

I am not an expert on emergencies and emergency situations, but lucky for me, I actually happen to know an ER doctor in town who has seen his fair share of emergencies at his hospital. Dr. Jamie Shoemaker is an ER Doctor for Elkhart General Hospital and GRACIOUSLY offered his expert opinion on what every mom should have in her First Aid Kit to be prepared for emergency situations.

It should come as no surprise that I barely had the bandages and cream category covered.

Ahem.

On his list of First Aid essentials, he suggested different size bandages, Tylenol, Motrin, Benadryl, Hydrocortisone creme, Triple antibiotic ointment, hydrogen peroxide, nasal bulbsuction, syringes for oral med admin, tweezers, tape, gauze of varying sizes, Ace wraps, aloe, nail clippers, antiseptic wipes, instant cold compresses, scissors, pairs of non latex gloves, thermometer, splint, safety pins, calamine lotion, flashlight, blanket, tooth preservation
kit, contact lenses saline and case and a first aid manual.

Don’t worry- we have a printable for all of this for you to take when you head to the store.

He also noted that aspirin should be avoided in children due to Reye’s syndrome so he did not include it on this list for moms.

Thank you, Dr. Shoemaker, for helping us get prepared for emergencies in this new year.

How to Stock a First Aid Kit

How to Stock a First Aid Kit

How to Stock a First Aid Kit

How to Stock a First Aid Kit

I headed to Walmart with his list and wanted to stock up on every item, but also knew that I had to find a pretty way to package it. Thankfully, the BHG product line at Walmart offer a variety of cute totes, baskets, and other organizer essentials. Since I have nowhere to tuck my First Aid kit, it will rest on top of our little bathroom storage unit, on display for our guests. I wanted something attractive for storage so I settled on this handy Better Homes & Gardens Chesapeake Magazine Basket for under $13 that housed all of these fabulous First Aid essentials with ease and kept them tucked away without anyone knowing what is in there. How perfect is that?

Emergency preparedness is such an essential part of running a household and I know that this is something I should work on in our home. Whether it is being prepared with a bandage and some cream for the neverending injuries in our home or making sure our home is stocked with candles and flashlights for our neverending power outages or even more seriously, the need for disaster preparedness with canned foods and water…

Let’s face it, this stuff tends to fall on the shoulders of many mothers.

I know it falls on mine.

I can admit that I have done a pretty lousy job at stuff like that, but this year I want to do better and I want to encourage you to do better too. This month, the m challenge isn’t just about focusing on our own needs, but also on the needs of those we love. I hope this little push can help you this year to address key needs in your own household.

How to Stock a First Aid Kit

(just a screenshot- click below for the printable please!)

I have prepared for you a FREE printable list of First Aid Essentials that you can take to the store of all the recommendations Dr. Shoemaker offers for us.  There is no need to stress about being prepared this year- we have you covered!

Enter below to win one $100 Walmart Gift Card from BHG at Walmart to stock your First Aid Kit for the new year. One lucky winner will receive this gift card to stock up on all the essentials. This giveaway ends on January 21st! Good luck, everyone!

a Rafflecopter giveaway

 

Live-Better-Network-Badge

In accordance with the FTC Guidelines, I am disclosing that I received compensation from BHG at Walmart for my time and participation in the BHG Live Better Network. Although we have material connection to BHG, any publicly stated opinions of BHG and their products remain my own.

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