Archive for the ‘Frugal’ Category

DIY Reusable Floor Pads For Your Swiffer Mop

Monday, April 23rd, 2018

DIY Wet and Dry Swiffer Pads Tutorial from MomAdvice.com

This Indiana girl could not be happier to know that Spring has finally sprung! I am so excited to throw open those windows and to get my home ready for this warmer season. In honor of all the Spring cleaning today I wanted to share with you an easy 5-minute craft to create wet and dry Swiffer pads for your mop. This idea couldn’t be easier and will cost you less than $20 in supplies that you can use over and over again.

If you visit our house, you will find a Swiffer behind almost every door in our rooms. I find that these are such a great way to tidy up quickly before guests arrive or to swipe a room after getting ready in the morning. Pairing these with these DIY Swiffer Pads make this an environmentally-friendly investment that you can use over and over again in your home.

Let’s get started by first making our DIY Wet Swiffer Pads with this easy tutorial.

DIY Wet Swiffer Pads from MomAdvice.com

How to Make DIY Wet Swiffer Pads

DIY Wet Swiffer Pads from MomAdvice.com

DIY Wet Swiffer Pads from MomAdvice.com

Supplies Needed for the Wet Swiffer Pads

4 cups of vinegar

6 cups water

1 tablespoon dish soap (I chose a Mrs. Meyers in a fresh lemon scent)- PSST- Use this coupon from Grove for a Mrs. Meyer’s five-piece set for FREE with your first purchase.

1 gallon size freezer bag

11×11 utility dishcloths (This is the EXACT match to what I purchased- as you can see in the picture below, these are ALMOST the same exact size as our purchased pads, but you won’t have to do any sewing to achieve it!

Measuring cup & spoon

Swiffer mop

Directions

DIY Wet Swiffer Pads from MomAdvice.com

In a gallon size freezer bag, mix together your vinegar, water, and dish soap. I used a measuring cup to help hold the bag in place as I filled it and then sealed and swished the bag to mix the ingredients. DIY Wet Swiffer Pads from MomAdvice.com
Insert your utility cloths into the solution until they are submerged. DIY Wet Swiffer Pads from MomAdvice.com

When you are ready to use them, simply wring out a little of the solution and then place on your Swiffer as you would the purchased pads. Clean your floors and then shake any debris into the trash can and throw them in the wash when you are done. DIY Wet Swiffer Pads from MomAdvice.com

As you can see, these do a great job of gathering crumbs from our floor.  These would also be great for swiping down surfaces in lieu of those throw away wipes that you might be using to clean your home.  The best part though is that these do not streak my laminate flooring like the purchased pads did. My floors have no residue and the vinegar smell dissipates quickly, leaving a clean and natural shine.

Now that we have made our DIY Wet Swiffer Pads, let’s start whipping up our Dry Swiffer Pads for our rooms. Again, this tutorial couldn’t be easier!

DIY Wet Swiffer Pads from MomAdvice.com

How to Make DIY Dry Swiffer Pads

DIY Dry Swiffer Pads from MomAdvice.com

Supplies Needed for the Dry Swiffer Pads

1 yard of fleece (this site has very affordable prices)

Scissors

A dry Swiffer Pad to use as a template or you can use the 11×11 utility dishcloths for a template for your pads

Swiffer mop

Directions

DIY Dry Swiffer Pads from MomAdvice.com

Using a dry Swiffer pad or your 11×11 dishcloth as a template, cut your fleece to the same size. Repeat, making as many as you like. DIY Dry Swiffer Pads from MomAdvice.com

Place on your Swiffer just as you would do with your purchased pads. Do a dry dusting of your floors with your reusable pads to gather dust, debris, and hair. Shake off any loose debris in the trash when you are done. Wash and reuse. DIY Dry Swiffer Pads from MomAdvice.com

As you can see, these also do a great job of gathering hair and dust.  I love to use these in my bathroom where it can be difficult to trap the dust and hair.

I love my shiny floors and look forward to replacing all of those pads with these easy DIY alternatives. Since these just take about 5-minutes to create, you have no time to lose and will have a beautiful home in no time flat!

  DIY Wet Swiffer Pads from MomAdvice.com

I hope you found today’s project inspiring! Have you ever created your own DIY Swiffer Pads? Feel free to leave your ideas below!

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Trends You Really CAN Do at the 2018 HGTV Smart Home (With SimpliSafe)

Monday, April 9th, 2018

Affordable Spring Decorating Ideas from MomAdvice.com

I had the opportunity to head to Palmetto Bluff, South Carolina to tour the 2018 HGTV Smart Home last month. It has been one of those bucket list items that I have always wanted to do so when SimpliSafe asked if I would like to go, I couldn’t have been more excited.

Today I wanted to share with you the 2018 home decorating ideas that I spotted at the HGTV Smart Home and share a little bit about what SimpliSafe is all about.

SimpliSafe

If you haven’t heard of SimpliSafe before, you aren’t alone! It was, actually, new to me too. This is a smartly designed security system that is meant to integrate seamlessly in your home and offer smart technology protection to keep your home and family safe. It is so seamless, in fact, that SimpliSafe was integrated through the entire Smart Home to showcase just how seamless in design it could be.

Before accepting the trip offer,  I went through the materials about their security system and just knew that I would need to pass on the opportunity to come to this event. I do my best to only feature budget-friendly buys here so when I finally dove into the prices on their units, I was surprised to discover they were incredibly affordable and a perfect fit for a MomAdvice reader. Even as they continued to make improvements to the designs, the costs have remained low for their customers.

In fact, the security subscription service is half of their competitors and they pride themselves on keeping the costs for these home security systems low!

Since we live in a small home, I love the options that are available to customize these to your own space and your own personal needs. Many packages are hard to match with our square footage and what we REALLY need so I loved the build-your-own option choices. Of course, they have conveniently bundled a great starter pack (priced as low as $229) or you have the option to choose your own security adventure and build a package that fits your needs.

2018 HGTV Smart Home

Often when I think of security, I am only thinking about keeping the doors locked and watching for intruders. Security systems are about so much more than that though and one item, in particular, caught my eye. We have had issues with water in our basement, after a few brutal storms, and this very unobtrusive water sensor on the floor, would be an incredible investment for our family. They also offer a Freeze Sensor that can alert you when temperatures drop below 41 degrees to protect your pipes from bursting.

Yeah, that never happens in Indiana.

Cassie and Amy

I can’t rave enough about these smart products and the amazing team that introduced me to them (you can see one of my favorite team members, Cassie, above)! Who knew all of this could be so affordable? Definitely, check them out!

Speaking of affordable, let’s take a tour of some of the other affordable trends that I spotted while touring the 2018 HGTV Smart Home.

2018 HGTV Smart Home

2018 HGTV Smart Home

2018-hgtv-smart-home (3 of 28)

I thought we could start with the exterior of the home. I loved the simplicity of the window box in the front and the beautiful greenery in the beds.

Around the back of the home is an absolutely stunning patio. These tall plant stands with ferns were such a beautiful addition without taking up as much space as flower pots would on the floor and added a little color to this area.

I am a big fan of these statement chairs that have been placed at the end of the table,  paired with the simplicity of these wooden folding chairs. While I don’t know the price tag on these statement chairs, I did spy some beautiful ones over here that I have my eye on that could replicate a more affordable look. We also, typically, have bought our dining chairs from this affordable shop, but now you can find gorgeous chairs just about anywhere and add two beautiful chairs at the end to have that mismatched look for less!

The styling with brown paper covered books and candle lanterns are beautiful (and also so doable!)

2018 HGTV Smart Home Tour

2018-hgtv-smart-home (33 of 7)

2018 HGTV Smart Home Tour

2018-hgtv-smart-home (34 of 7)

This house was filled to the brim with greenery. Plants, plants, plants EVERYWHERE. It was absolutely dreamy. Houseplants can be pricey, but I try to justify it by reminding myself how long a bouquet of flowers last. Even with my black thumb, I can usually get more longevity out of a plant than a bouquet and greenery makes such a beautiful statement in a home.

The mix and match of greenery in this house really caught my eye in every room. If you can believe it, all the greenery (in the vases),  had been purchased from a local Kroger (!!!) so this look is definitely on a budget. I will be referencing these pictures for a great how-to on beautiful mixing because I think that was key with these green displays.

Again, a pair of chairs adds visual interest and I loved the matching blanket and velvet pillow combo that adorned both of them.
2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

These industrial shelves framed the kitchen sink and I loved the styling they did with them.  I, genuinely, have a hard time styling shelves so I wanted to be sure to snap pictures in here too. Jars of dried beans and colored rice make a lovely display (that can be eaten) and books really made the house.

OF COURSE.

BOOKS ARE AWESOME.

I did find it interesting that this heavy shelving was built in front of the windows.

Once again, they are KILLING IT with their greenery. This big glass vase was a beautiful statement piece on the kitchen island.

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

Here are a few of the details that I loved in the bedrooms.

Suitcases for Storage- This would be such a smart place to tuck an extra set of sheets or blankets for guests.

Floor to Ceiling Curtains- We raised our curtains in our bedroom, but not as high as this. Moving them up to the tippy top made the room feel dramatically bigger and taller.

Wooden Beads- Must invest in millions of strands of wooden beads for decorating. They add such beautiful natural tones and they added these in almost every room.

More Books- Wrapping them in paper is such a beautiful touch and I loved how they are paired with a colored glass vase for a simple pop of color.

Styling Around a Wall-Mounted Television- I loved that the frames were incorporated around this television so it made it blend in more and made the framing of the television more natural.

Smart Touches Above the Beds- In particular, the use of two frames and then the cow OVER the frames made for beautiful visual interest without looking cluttered.

Candlestick Holders- A collection of three was perfect for an ottoman display and added a touch of metal to the room.

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

Heading into the bathroom… This was a SMART home so you can see that the mirrors are also allowing you to surf the web or watch the news while you get ready. You could swipe on them to browse just like you would your phone.

If you have the space, this was such an adorable display for a robe. Also, that painting in the corner is adorable and I loved that it was on an easel display to add some interest around the tub.

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

Gallery walls make me so happy and I loved the use of mismatched frames and different styles of artwork that helped to achieve this stunning wall. As a perfectionist, I get hung up on the placement and the matchy-matching, but this shows you that they don’t need to match and staggering them adds more beauty to this wall.

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

I love when a home uses every nook and cranny and I do think this house did that. This little room has a bookcase with a hidden gaming room tucked behind for the kiddos. A window seat adds a little perch for reading books too.

Once again, I’m in awe of the gorgeous styling on these shelves. The use of just one color of book throughout the bookcase is just stunning.

2018 HGTV Smart Home Tour

2018 HGTV Smart Home Tour

Truly, no corner went to waste in this beautiful space, even in the trickier corners. I loved every inch of this space!

Me

 

Group Shot

Group Shot 2 Mom Trends * Family Focus Blog * Well-Connected Mom * Christine Koh

The bonus to this beautiful weekend was getting to spend time with some really wonderful friends.

Another huge thank you to SimpliSafe for giving me the opportunity to sneak peek the HGTV Smart Home. It was, truly, a dream come true.

I was provided travel accommodations to attend this event by SimpliSafe

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DIY No-Sew Reversible Cloth Napkins

Tuesday, March 20th, 2018

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

The queen of no-sew projects is back and I’m excited to share this EASY DIY No-Sew Reversible Cloth Napkin tutorial with you today.

That’s right, even if you can’t sew, it’s no biggie!

Can’t cut a straight line?

Me either!

No need to even have a skill in that!

Each diy no-sew napkin should take a mere ten minutes to make and can be used for many a dinner with your family and friends. Not to mention, these would make a gorgeous gift for a newlywed or the holidays.

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

I had a set of cloth napkins that got a lot of love in our house because of their easy-to-wash material and their perfect size. I was never a fan of the colors though and so I measured my current set and headed to the fabric store where I discovered (GLORY BE!) that the fabric bundles, at our local fabric shop, just so happened to be the EXACT same size.

What luck for someone who can’t cut a straight line.

I have always loved the beauty of these color-coordinating fabric bundles (just so perfect for quilters) and thanks to their prepackaged coordination, it makes creating a reversible set of napkins oh-so-easy for those of us born without the gift of pattern-matching.

Here’s my quick tutorial AND scroll down for my system for washing and storing these beauties!

DIY No-Sew Reversible Cloth Napkins Tutorial

DIY No-Sew Reversible Cloth Napkins

diy-no-sew-reversible-cloth-napkins (2 of 23)

 

Supplies

18×21 inch fabric bundle in coordinating colors- I LOVE these options or you can check here too for a more affordable option (the bundle I purchased had 5 pieces so to create an even number of cloth napkins you will need to purchase two bundles. You will need 2 pieces for each napkin you would like to make). I chose Cotton & Flannel materials for my napkins.

Stitch Witchery or similar fusible bonding web (I swear by Stitch Witchery for the majority of my no-sew projects- it really washes well!)

Chopstick or pointy object to push out your corners

Iron & ironing board

Scissors

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

Directions

1. Select two coordinating colors and place the first one with the pattern up, facing you, and then flip the other one with the wrong side of the fabric out. Basically, you want the two patterns to be BFF’s and be facing each other.

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

2. Going all the way across the fabric, lay down your Stitch Witchery all the way across, leaving a little room on each side of the edges, as pictured.

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

3. Grab you iron (I crank mine to the highest setting on that dial) and iron over the tape until the two fabrics are fused together. This will take several passes and you can additionally spray the fabric with a little water to produce steam and help the tape bond to each side of the fabric. Repeat this process on two more sides.

Leave one side without tape and follow the next steps to finish the cloth napkin.

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

4. On the final side, we are going to run the tape along like the other sides, but stop to leave a pocket so we can turn this napkin right side out.

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

5. Using your scissors, cut all four corners so we don’t have excess fabric in the corners. CAREFULLY, turn the napkin right side out and use your chopstick to CAREFULLY poke out those corners. If the tape comes loose while turning this right side out, don’t worry! You can easily reseal that tape again when finishing that edge!

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

6. Tuck the last of the ends under, to match the rest of the side that has been fused.  Finish with another round of Stitch Witchery and a final press. Once the ends are all sealed, finish with a spray of water to take out any final wrinkles and to give it a good press on all four sides to make sure they are secure.

TA-DA!  That’s it, folks!

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

I had already received some questions, when I posted these beauties on IG, on how I planned to implement these in our home. I got a container for these and have them on our hutch, next to our silverware. Underneath the sink is a container for tossing the dirty napkins.

I got a small napkin holder that perfectly holds four of these (something like this) for the tabletop and each person gets one napkin per day.

I did request darker colors for messier meals and lighter colors for meals that less messy.

Each person is responsible for tossing their napkin in at the end of the day.

All of this feels REALLY doable to me.

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

Obviously, I am IN LOVE with these feminine patterns, but I wanted to make some that were more masculine too.

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

I found some flannel and did some of our napkins in this fabric too.

The best part was that the print was on both sides so the warmer side of the flannel would be perfect for the winter months while the flipside of the flannel was perfect for all seasons (and, honestly, I had less worries about lint issues). I can picture just how beautiful these would be to dress up the table for the holidays.

The best part?

You can’t buy this at Target. You get to be totally unique.

Go ahead and gloat!

Do you love NO-SEW projects? You hit the lottery over here! Check out a few of my favorite no-sew tutorials!

Fabric Flower Wreath Fabric Flower Wreath for Spring

No-Sew Kitchen Cushions DIY No-Sew Reversible Chair Cushions

Fabric Wreath & Garland Fabric Wreath & Matching Garland

Fabric Bulletin Board Fabric Bulletin Board Tutorial

Painted Pumpkins Painting Pumpkins With Acrylic Paints

diy-no-sew-pocket-warmers-10 DIY No-Sew Hand Warmers

Diy Ottoman Serving Tray DIY Ottoman Serving Tray

Scrappy Fabric Trees 15-Minute Scrappy Fabric Trees

DIY Jigsaw Puzzle Mat DIY Roll-Up Jigsaw Puzzle Mat

Told ya, queen of the no-sew life!

DIY No-Sew Reversible Cloth Napkins from MomAdvice.com

Have you made the switch to cloth in your home? I’d love to hear what systems work best for your family?

This post contains affiliate links!

 

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March: No Spend Challenge Results (Week 2)

Friday, March 16th, 2018

march no spend challenge

I can’t believe I have already breezed through the second week of this No-Spend Challenge and things have been going so well.  I am really recognizing my spending impulses and a lot of it seems to have to do with the power of suggestion (helloooo, Instagram)  and when I have pockets of free time that have me heading over to my computer to do a little online shopping.

no-spend challenge

no-spend challenge (the birthday boy’s favorite cake- snickerdoodle cake!)

It was my husband’s birthday week and I had disclosed at the beginning of the challenge that I wouldn’t be skipping his celebration dinner just because I wanted to save a little money. We went to his favorite fancy spot and had a wonderful meal that we savored together. I never take for granted what a good life it is when you get to spend your life with your best friend.

When I began really getting the hang of cooking, we have found that we really don’t enjoy dining out anymore, unless it is somewhere really spectacular. I wouldn’t say our dining out budget has been cut down necessarily, but that we now would rather pay for one really incredible meal rather than four disappointing inexpensive meals.

It was a fabulous night and there was no need to buy anything special to wear thanks to that well-equipped capsule wardrobe.

red sparrow

I have a MoviePass, but I always am trying to coordinate with other people to go and see a movie. I have never gone to the movies by myself, but I was dying to see Red Sparrow (my husband was not) so I decided to have an impromptu movie date by myself.

You know what? It was awesome!

My INFJ heart was very happy AND I absolutely loved the film.

I packed a snack in my car to enjoy on the way home and avoided the concessions stand to hold to my challenge.

Boy, that popcorn smell almost had me caving!

no-spend challenge

Dining at home is never a biggie, but I have gotten in a bad habit of just buying groceries impulsively and not really looking in our pantry and freezer. These chicken breasts became this delicious dish and a forgotten bag of potatoes made the perfect side dish.

We enjoyed this with some belly-laughs over this new Netflix series. It made me thankful to see other people #nailingit like me when it comes to baking.

no-spend-challenge-3

Do you follow bloggers because you love seeing all the new things they have gotten? I know that there are certain accounts that I follow because it seems like they always have the latest thing.

I realized this week that creatively, it is MUCH more challenging to inspire people WITHOUT buying things.

I have to think a little harder about what I have been putting out in the world and how to inspire people without spending money. I have always been committed to good living on a small budget, but am I always sharing in these ways?

I needed a little Spring for our mantle, for example, and shopped the house to create a cute little rainbow of books for the mantle.

My hubby declared this the MOST Pinterest-y thing I have ever done and I am not ashamed.

We have so much here- why do I feel I need to buy things to inspire other people?

no-spend challenge

This week I have been more busy than usual and haven’t been sitting at my computer and instead found myself with three wonderful dates (at my house- #nospendchallenge, you know!) with three amazing women that inspire me so much.

I love entertaining, but sometimes it feels more convenient to just go out rather than clean up our messes (or, heck, let people witness our messes) and open our home up…warts and all. We remodeled our home with the intention of sharing our home with others and we should be doing just that.

What a blessing to have the space to do it in and to share it with others.

One friend brought me this book (I can’t wait to dig in), another brought me this beautiful plant, and another brought all the appetizers and wine for a fun night in my little shed. Hostess gifts were savored so much more this month!

California Typewriter

We ended the week with a pajama-date today and watched this phenomenal documentary on typewriters (available on Hulu).

If you have a free afternoon this weekend, it is such a good one. I will admit, it had me feeling a little melancholy about my love/hate relationship with technology. I love sharing here, but I struggle with too much technology in my life.

I am sure I will have lots to learn when I detach from social media a bit next month!

Next week I am traveling for business so I will have some expenditures with business travel, but I’m hoping to continue the mindful approach to spending, just as I have been doing these past two weeks.

Follow My No-Spend Journey

No-Spend Month Intention
Week 1

Money Spent- $299 (groceries) $140 (birthday dinner for my hubby- an approved expenditure)

Memberships Used During Week 1-

Scribd- 0

Gym- 2 classes

CycleCast- 1 session

MoviePass- 1 movie

March: No Spend Challenge Results (Week 1)

Thursday, March 8th, 2018

march no spend challenge

Haven’t you always wanted to read someone’s diary?

Oh, wait…is that just me? In all seriousness, I’d love to share with you my weekly reflections from my month of intentions.

Since March was designated as my no-spend challenge month, I thought it would be a great one to share with you as I embrace this month of getting my spending habits back on track. Truth be told, the savings will be used for our Spring Break trip and I’m hoping that we won’t feel the pinch at all from taking a vacation.

The first week is no big deal because, honestly, how hard is it to do for one week?

Here is what I learned from week 1:

No-Spend Challenge Results

Week 1 of the No-Spend Challenge

Day 1- I’m going to be honest and tell you that I had expected the launch of this challenge to start with an expense. I had planned to take my neighbor out for her birthday dinner (after she had taken me for a fantastic birthday meal where I claimed I had coupons, but actually did not) and I was going to add this feast to my monthly expenses since it had been planned.

I received a text though that said she would prefer just meeting for a glass of wine and had been eating out a lot lately.

She suggested that it might be better to just hang out in my She Shed.

I offered to make her a birthday dinner though and discovered three sweet potatoes, a bag of Brussels Sprouts, a bag of spinach, and just enough arborio rice to make a risotto dish. Balsamic roasted veggies, risotto cooked in white wine and vegetable broth, and a cranberry & almond salad were all birthed from the pantry that had nothing.

It was delicious and, upon a generous amount of wine, she did confess that she saw I had planned this challenge and refused to sabotage my first day out of the gate.

What a great friend, right?

Surprise, surprise, I made it through day 1 without an expense after all.

Day 2- I am at the gym and get a peek at my girlfriend’s amazing boots she is wearing.

“Where did you get those?”

“TJ Maxx! Can you believe they are water resistant and everything?”

“Oh, I need those.”

I begin to contemplate how I can swing by TJ Maxx on the way home from the gym and then remember my no-spend commitment.

I arrive home and glance at the dusty basket filled with oodles of boots…

Three pairs, just for me, that are water resistant.

No Spend Challenge

Day 4- I know a lot of people get buried in weekend spending, but my homebody nature really pulls through on the weekend.  I have been discovering I had quite the stockpile in our freezer so a night of mussels was on our agenda for our usual pizza night.

It’s been ages since I made spaghetti sauce, relying upon the jar for convenience, and I was reminded the beauty in a homemade sauce for a spaghetti side.

It really is the little things.

A couple of months ago, I had splurged on this expandable coffee table and it is now our favorite weekend spot to have dinner and watch a show together.

 

When We First Met

Date nights were spent catching up on Netflix- yes, we are that fun!

The original programming from Netflix has really been delivering so it was easy to do a movie night at home together and this one was adorable. Many times I find myself running over to Redbox or the library for movies when we have PLENTY to watch already at home.

Seriously, you should see how long my list is.

No Spend Challenge

Day 5- Since we were eating our way through our pantry, I thought I’d give gluten-free pizza dough a try to see if I can’t replace that take-out pizza moving forward. I wasn’t willing to chance it on two pizzas because gluten-free flour is expensive.

Surprise, surprise, I NAILED IT! I was so proud of myself that I made several more, just to make sure I could share a really good recipe with you.

It must be elastic pants weekend.

Day 6-7- It was really fortunate timing that I figured out a supplement that could help with my pain management just as this challenge was beginning. (P.S.- I promise to share more tomorrow!) so I was able to keep to a consistent gym routine which gave me the opportunity to socialize and to get in some good endorphins.

I dusted off my stationary bike and got back to using my CycleCast app so even in moments I was working out a lot, I still felt like I was a part of something.

Overall, week one was AWESOME and I can’t wait to what else I learn in the next three weeks!

Money Spent- $0

Memberships Used During Week 1-

Scribd- 1 audiobook

Gym- 3 classes

CycleCast- 1 session

MoviePass- 0 movies

5-Ingredient Gluten-Free Pizza Crust Recipe

Tuesday, March 6th, 2018

5-ingredient gluten-free pizza crust recipe from MomAdvice.com

I have been gluten-free for years, but I have only really jumped into gluten-free baking this year. The one recipe that I just couldn’t seem to master was a delicious gluten-free pizza crust. This week I decided to try to crack the code on a simple, one-bowl dough that could be made from a gluten-free mix and that had simple ingredients that I always keep in my pantry. Does this seem like too steep of a request to make from myself? You bet!

You could say this no-spend month has been quite motivating!

I am SO excited to share with you a foolproof gluten-free pizza crust recipe that is as easy to put together as your standard crust. The thing that I need to stress though is that you MUST, MUST, MUST follow my advice on which flour to purchase and the steps that I have outlined to create it. If you use another flour mix I can’t guarantee these results for the perfect airy crust that will rival any pizzeria you have been to.

It’s worth it to take the time to buy the right product, amiright?

Are you ready for this EASY recipe?

Let’s get baking!

5-ingredient Gluten-Free Pizza Crust from MomAdvice.com

A Few Quick Suggestions for the Perfect Gluten-Free Pizza Crust

The Best Flour Blend for This Recipe

To nail this perfect crust, you MUST use this gluten-free flour mix.

Period.

I’m linking to the best price on this that I’ve found (at least in our area). The cost (currently) is $3.97 and this will yield two large pizza crusts for your family.  It has to be the cup-for-cup so make sure that the label says that since other gluten-free blends exist. Although I am telling you it yields TWO crusts, this recipe below is for ONE crust. Double it if you are wanting to make two pizzas.

And you will want to make two pizzas. I just know it!

Anyone who eats gluten-free knows what a steal this on two large crusts. I can’t tell you how much money I have spent on tiny terrible pizzas that left me hungry.

A little over two bucks per large pizza crust is unreal awesome.

The Yeast Must Be Active

Do you know the best way to check if your yeast is active? Sprinkle your yeast and a pinch of sugar over the top, give it a stir, and let it stand for a few minutes. If the yeast is still active, it will dissolve completely into the water and the liquid will start bubbling. If your yeast isn’t active, it will yield a dense and heavy crust.

I buy a large jar of yeast because it is cheaper than buying the yeast packets. This is the jar that I purchase for our family.

You want to make sure you don’t grab the bread machine yeast, just the regular ol’ active yeast.

Parchment Paper Makes Everything Easier

This crust shouldn’t be too sticky (if it is, add a little additional flour until it comes together without the stickiness factor), but I prefer to press out my crust on a parchment paper lined pizza stone. I buy these squares (awesome stuff for easy clean-up on sheet pan meals) and place it on a diagonal across my stone.

Speaking of pizza stones, they are such a wonderful family investment. I bought mine about twelve years ago and it has paid for itself over and over and over again. This size stone is perfect for all your pizza needs.

5-ingredient gluten-free pizza crust recipe from MomAdvice.com 5-ingredient gluten-free pizza crust recipe from MomAdvice.com

I have a feeling you are going to love this recipe because of its ease.  Mix it up, let it rise, and then pat it out on parchment paper.

Yup, that’s pretty much it.

I like to brush the crust edges with olive oil because it helps the edge to crisp up a bit more.

Once you press the crust out, bake it for a bit, add your toppings, and then finish your baking.

That’s it!

The best part is that you can make a few crusts at the same time and place them in the freezer for your future pizza nights. Simply allow the crust to rise and then place the dough ball in a freezer-safe plastic bag. Once you are ready to use it, let it thaw overnight in the fridge, and then prepare as usual. These crusts can be kept frozen for up to four weeks.

Another make-ahead option is to to mix all the dry ingredients and store them in a bag or jar to make preparation a little easier.

Or, heck, just wing it!

You got this!

5-ingredient-gluten-free-pizza-crust-recipe (7 of 8)

5-Ingredient Gluten-Free Pizza Crust Recipe
Prep time: 
Cook time: 
Total time: 
Serves: 1 large pizza
 
An easy 5-ingredient one-bowl gluten-free pizza crust recipe. I dare you to say that three times fast.
Ingredients
  • 2¼ cups Bobs Mill Cup-For-Cup Baking Flour NO SUBSTITUTIONS
  • 2.25 teaspoons active yeast (if purchasing in packet form, it will be one packet)
  • 1 teaspoon salt
  • 1 tablespoon honey
  • 3½ tablespoons olive oil
  • 1 cup warm water
Instructions
  1. Please Note- This yields enough for ONE crust for ONE large pizza.
  2. In a large mixing bowl mix together flour, yeast, and salt.
  3. Add honey, olive oil, and warm water (you want this warm, but not SO hot that it kills your yeast).
  4. Mix well until the dough pulls away from the bowl. If your dough feels too sticky, you can add a little additional flour to it until it pulls into a ball.
  5. Knead the ball of dough a few times and then cover with plastic wrap.
  6. Let rise for 30 minutes.
  7. Preheat your oven to 450 degrees.
  8. On a parchment paper lined pizza stone, turn out the dough and shape into a pizza.
  9. Once it is patted out, brush with olive oil on the edge of the crust.
  10. Bake for 12 minutes.
  11. Remove and add sauce and toppings. Place back into the oven and finish baking (approximately 7-9 minutes). If you like your cheese bubbly on top, you can finish the process by broiling for a couple of minutes. Be sure to keep your eye on it so your crust doesn't burn.
  12. Slice and enjoy!

 

Not gluten-free? I’ve got you covered with this easy Bread Machine Pizza Dough! You can also use my pizza sauce recipe (all the way at the bottom of the post!) for both types of pizzas.

I can’t wait to hear what you think of this recipe and hope it is as big of a hit at your house as it has been at our home!

This post contains affiliate links.

 

 

 

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March Intention: No-Spend Challenge

Thursday, March 1st, 2018

march no spend challenge

I feel like it is January 1st instead of March 1st with all this excitement about setting monthly intentions. For March, I have challenged myself to a no-spend challenge. I had shared about no-spend challenges in my book and in an article on our site,  but was inspired again when I read (again) this transformation article from my dear friend, Shanna. I happened to be on Facebook when she shared that she was planning to tackle another challenge recently and I love hearing that this had become a part of her yearly routines.

You know how your spending habits increase as your salary increases? Our expenses have definitely expanded, since we worry less about money, and I know that we could be saving so much more.

As soon as I shared my no-spend challenge with my family, the first thing my daughter said was, “Does that mean you won’t buy us any groceries?”

Yeah, I should probably review what a “no-spend” month looks like.

no spend challenge

What Spending is Allowed?

Gas

Groceries (I am also going to be looking with a critical eye at how much we have been spending in this category because I, honestly, haven’t been very good about paying attention)

Normal Bills & Memberships (including normal business expenses)

My hubby’s birthday meal (I am not going to be a Scrooge if he wants to go out)

What Do I Plan to Do Differently This Month?

No dining out (OUCH- that should save A LOT)

Use up what is in our freezer and pantry- we have a lot of ingredients that I haven’t been putting to work

Be MORE thoughtful about my grocery purchases and get back to ALDI

Go over our current spending and see where we can cut corners

Get back to using Mint to track what’s happening in our accounts

Use the memberships I have (gym, Netflix, Hulu, CycleCast, Spotify, Scribd, & MoviePass) and REALLY analyze if these are being used enough to justify the monthly expenses

Work on my taxes- we can’t leave for Spring Break until this is in order

NOT make frivolous purchases for Spring Break & Easter

NO Kindle deal buying- I do love a cheap book purchase

I am really looking forward to sharing my results from this financial fast and and I’m excited to see how much we can save this month. It will be a great way to reset this year for our family. If you want to follow our adventures, you can catch me on Instagram documenting through their Instagram Story feature and a little on my feed too.

I am also journaling my experience to share with you at the end of the month. Stay tuned for my reflections on this one.

Would you like to join me this month? Leave a comment below (because I can’t pay for a link list subscription- hahaha!)

This post contains affiliate links that help our site! Thank you for supporting me! xoxo

 

 

7 Things I’ve Learned That Save Us Serious Money

Tuesday, January 16th, 2018

Amy Clark

Hey, hey! Today is my big 4-0 and I keep wondering how I got to this milestone so quickly. In many ways, I wonder when I will feel like an adult. In other ways, I can see how much better I feel in my own skin and the wisdom that has been gained, especially in this last decade of years.

Before I launch into my list, I’d love to share that I am doing a birthday fundraiser on Facebook. I’m asking for donations to Ehlers-Danlos National Foundation. The diagnosis of myself and my children has made the research from this organization an important one for us. I am donating this occasion in hopes that more funding can help provide those needed answers we are in search of.

If you have a buck or two to spare, I’d be thrilled to share this with the Ehlers-Danlos National Foundation

In honor of this day, I wanted to share 7 things that I’ve learned that save us some serious money. As we continue to embrace our simplified path, I can see how being open to learning new skills and continuing to research new strategies has really paid off for us. As I get older, I find more and more joy in the life we have chosen and I’d love to share some of my favorite strategies today. 

birthday reflections

7 Things I’ve Learned That Save Us Serious Money

Restaurant-Style-Steak-Recipe-3

I Nailed a Restaurant-Worthy Steak

Steak dinners and fancy date nights were hard on our budget and learning to master making a perfectly restaurant-worthy steak has saved our family oodles of money. I’m not pro enough that I can touch it and distinguish its degree of doneness, but I do know how to work my digital meat thermometer like a boss and that’s almost the same thing. Our cast iron skillet (another frugal and wise investment) really sears our steaks so beautifully and the butter finish is a decadent treat.

Instead of paying over a hundred dollars for a filet dinner out, my hubby and I take trips to the supermarket and purchase a couple of steaks and a bottle of wine for less than the price of one meal at a restaurant. This recipe has been a go-to for our dates and for special occasions when we are celebrating our kids. It takes about ten minutes to pull this off (with a little roasted asparagus on the side) and everyone gets so excited about this meal.

My secret?

Loads of Kosher Salt, baby, and a screaming hot pan.

Let me know if you can give this technique a spin in your kitchen!

flipster

I Gave Up My Magazine Subscriptions

Magazines have been a weakness of mine and discovering our library has the Flipster app has made me SO incredibly happy this year. Basically, you can get a digital subscription to just about every magazine, check them out digitally, and read your magazines on your tablet or phone.

The best part has been being able to take screenshots of recipes and ideas for myself and as inspiration for our site as I page through them (soooo handy!!)

So far the only catch has been the length of time that you are allowed to check them out (it varies per magazine), but usually I can plow through one in a day and it costs ZERO bucks.

brunch

I Brunch Like a Boss…At Home

Brunch used to be a big weakness for me, but we rarely go out to brunch anymore now that I finally have a few smart brunch recipes up my sleeve.

I call this year the year of the egg because mastering a few techniques was on my cooking bucket list. The omelette, for example, was something that I just couldn’t get the hang of. It usually ended up into messy scrambled eggs over here.

brunch

Not anymore though.

Here’s a little picture proof because I know you don’t believe me!

I watched a YouTube video tutorial, found the perfect skillet for the job, and discovered how awesome coconut oil is for creating a nonstick surface for my omelette making. This has become a go-to for busy nights when I don’t feel like making dinner and is the new tried-and-true for a satisfying weekend brunch at home. It’s also a fantastic way to use up the odds and ends in your refrigerator.

If we aren’t in the mood for an omelette, this Chicken Pesto Frittata, Sausage & Vegetable Frittata, Gluten-Free Overnight Waffles, or these Light & Fluffy Pumpkin Pancakes (I just sub with this flour now to make them gluten-free) are all in our brunch rotation.  Don’t forget this diy drink mix recipe for a delicious drink (with or without alcohol!)

Movie Pass

I Go to the Movies All the Time For Cheap-As-Heck

I’m wondering how long this offer will last, but this girl got on the Movie Pass train really early and it has been a highlight of the year. A membership is $9.95 a month and you can see a movie EVERY SINGLE DAY of the month at a REAL theater (should you so choose!) by only paying the membership fee.

If you haven’t heard of it, I’ll try to explain it as briefly as I can. You sign up, they mail a card that looks like a debit card (can take awhile, fyi!), you download the app, head to your theater to check-in on the app, and it says something like, “enjoy the show!” When you head to the counter, you just use the pass instead of your debit card and that’s it.

Obviously, the big catch is being at the theater to check-in and the availability of seats. I aim for the weird times (like 1 PM in the afternoon) and don’t see the movies as soon as they come out. You also can’t see 3D flicks, but that’s NBD because I’m not into action films.

My goal this year is to start feeling brave enough to go to movies ALONE since my work schedule is so quirky.

It is accepted all the theaters near me and I bribed my sister and neighbor to get a pass too so we could have movie dates together for cheap-as-heck.

Capsule Wardrobe

Honey, I Really Did Shrink My Wardrobe

If you would have told me five years ago that I would embrace a minimalist wardrobe, I would have laughed until I cried. Seriously, I was a dedicated fashionista that loved a good deal. What I’ve learned though is that shrinking my wardrobe has brought me a lot of peace and calmness to my mornings. It feels so good to have everything working together and to look in my closet and have it make absolute sense.

Was this hard? Absolutely!

Was it worth it? Absolutely!

One of my biggest inspirations is this lady and her beautiful book just might be the ticket for you to whittle down your wardrobe (and a few other things!) in your life this year.

I have been documenting my journey on the blog and you can see where I started and where I’m at now over here.

My one smart investment has been Rent the Runway for special occasions. This girl isn’t into one-trick-ponies anymore so I enjoyed their Unlimited services for the holidays and it was a blast, without taking up a lot of closet space as a commitment.

blue-apron

I Learned to Cook New Things For My People

If you think bloggers don’t get into meal plan ruts, you are quite mistaken. I think burnout happens a lot with this job and we often ended up repeating the same meals over and over again so we don’t have to invent one more thing for the day. I got a subscription for the summer to Blue Apron and it has widened my perspective on so many things and brought me a ton of joy.

How does spending money on a meal subscription service pay off, right? I know! I didn’t think it was a good use of money either.

I *may* have made fun of people who did these.

The thing is,  it REALLY broadened my perspective on fruits and vegetables we had been neglecting at the grocery store and taught me some valuable cooking techniques that I would have NEVER tried or figured out on my own.

Blue Apron

The night that my kids and hubby were raving about eggplant about knocked me out of my chair. I was like, “WE ARE DOING THIS FOREVER.”

The biggest lesson I learned is how invaluable high heat is for roasting our veggies. I am now cranking my stove up to 450 degrees to roast everything and it has made everything taste like it is roasted and not steamed.

We have taken a break until next summer on this subscription so that I have the time and slowed down day that I need to get my most enjoyment out of this, but I enjoyed almost every minute of it.

Tackling the challenge that I’m showing you, in the picture above, nearly did me in while they were doing the Master Chef challenges promo for their customers to try at home. This TEAM challenge was pulled off by ONE sweaty mom, but was declared the best meal of the bunch.

I’m not sure if that was true or everyone felt sorry for me after I tackled a TEAM challenge SOLO. I did that challenge though, LIKE A BOSS.

By the way, if you use this link, it should give you $30 off your first box and you can pick all the quick meals so you don’t look crazy like me.

It is almost like it’s your birthday too, amiright?

family

I had coffee with a friend and she shared such a valuable piece of wisdom with me that I wanted to share it with YOU too, as I wrap up my birthday post today. She said that 40 is where you are easing into the second half of your life and you realize who and what is important as you move into this second phase of your life. Who wants to spend the second half of their life keeping up with the Joneses, investing time into shallow relationships, making small talk, and living a life of overcommitment?

Nope, not this girl.

I want all the good stuff- the deep and the meaningful stuff. I want to savor these moments with my kids. I want to be present in this lucky partnership I have with my hubby. I want my friendships to be real and not flighty. I want to continue to give myself grace that life has looked differently, in many sobering ways, but I still have the ability to transform lives by sharing our story. I want to allow people in to see the cracks and brokenness, both online and offline. I want to work on my commitment to believe in God’s plan and timing… even though it looks nothing like the timeline I’ve drawn up.

My word this year is MINDFUL- mindful of my time, mindful of my words, mindful in my role as a mom and wife, mindful of where I invest my time (in my personal life AND business), mindful of our money, and mindfully being my authentic self.

I hope you’ll stick around because having you here has given me purpose in my steps MANY, MANY days!

Can you celebrate with me and share what’s one way you have learned to save your family money or a fun tip that has changed a routine? It would be a fantastic present today!

This post contains affiliate links that help our site! Thank you for supporting me! xoxo 

 

DIY Breakfast Caddy

Monday, June 19th, 2017

DIY Breakfast Caddy for Car from MomAdvice.com

This blog was sponsored by Florida Department of Citrus. Thank you for supporting the companies that support our site!

Well, hello there! I hope your summer is off to a lovely start! We are trying to soak in as many carefree and unscheduled days as we can, but it is funny how life gets in the way of this. This week we tackled doctor’s appointments, the dentist, running a kid back and forth to a sleepover, and we are signing up for a couple of fun summer programs and camps that are happening around town.

All of that leads to busy mornings so today I am partnering with  Florida Department of Citrus to show you how to enjoy your breakfast on-the-go, complete with a glass of Florida Orange Juice! We are sharing a breakfast caddy idea that you can assemble on the weekends to get your kids off to a great start, no matter what is on the to-do list!

I will admit, I got the inspiration for this from Pinterest where there were numerous pins of fast food meals in totes to make it easier for kids to eat their meals. I wanted to translate that idea into a healthy one that is perfect for busy mornings.

Supplies Needed

Lightweight Plastic Shower Caddy (exact, similar, similar)

Small Plastic Containers or Jars for Food Assembly

Drink Holder

Water Bottle

Food Supplies (as listed below)

DIY Breakfast Caddy for Car from MomAdvice.com

diy-breakfast-caddy-for-car-4

Directions for a DIY Breakfast Caddy

The beauty in this project is that you can fill your tote with whatever you think will help fuel your kids that day.  I can’t stress enough how much I LOVE these make-ahead burritos because they save me on many busy mornings in our house. Once heated, they can be wrapped in tin foil to keep them warm. Of course, if burritos aren’t your thing, a breakfast sandwich made on an English Muffin,  peanut butter on rice cakes (a favorite in our gluten-free home), or even a slice of frittata (try this one, or this one) can be other great options for the main course.

For fruit, I follow the rule that it must be in season and on sale that week to make it in our produce drawer. Today’s fruit selection are blueberries and strawberries in mason jars, but grapes, bananas, cantaloupe, or watermelon also make great options. You could also do a package of easy-to-eat veggies like baby carrots, celery sticks, or red & green peppers if you struggle to get your kiddos to eat fruit.

DIY Breakfast Caddy for the Car from MomAdvice.com

Of course, a surefire way to get your kiddo’s to consume fruit is a little juice, isn’t it? Did you know that an 8 oz. glass of 100% orange juice counts as one of your daily recommended servings of fruit? Pretty cool! Not only that, Florida Orange Juice provides 5 amazing nutrients in every glass: Taste, Vitamin C, Folate, Potassium and No Added Sugar.

Since mornings can be long in the car, I added toasted edamame in a small container for munching before or after our morning activities. You could also do nuts like almonds or cashews to add a healthy crunch to round out the meal or as a great in-between snack once hunger strikes again. You just know it will!

Oh, and don’t forget the water! It has been a scorcher out there so we are trying our best to stay hydrated. It’s also so nice to have a water bottle in case we forget it for the next thing on the agenda.

DIY Breakfast Caddy for the Car from MomAdvice.com

diy-breakfast-caddy-for-car-2

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diy-breakfast-caddy-for-car-10

Wouldn’t this be so great for your next family trip too? I have a feeling that our mornings would start out a lot better on trip days if I had a few of these items prepped and ready to go in my fridge for our next adventure.

Well, we are all packed up and off to our next thing probably. I just want time to s-l-o-w down, but I blink and another summer is over. Do you feel that way too?

I hope this idea can be one you can use to fuel the family and maybe squeeze in a good chat with your kids while they are enjoying their breakfast on-the-go. I have, honestly, had some of my best talks with them in the rearview mirror. It is one of those ways that I have found it helps to keep an open dialogue between us as we navigate these new waters of being teens and tweens.

Thank you so much to Florida Department of Citrus for letting us share our fun little diy breakfast caddy with you. We hope you find this idea inspiring.

Cheers, mama, to surviving another summer!

PS- I hope that you made some room for some FLOJ in that mimosa over there!!

Love this idea? Be sure to visit these fun posts too!

Funny Faces Printables

Gluten-Free Orange Creamsicle Pancakes

Make-Ahead Sleepover Breakfast Buffet

Follow the rules below to enter to win a HUGE prize pack from Florida Department of Citrus today!! Follow the rules in the widget below- good luck!

a Rafflecopter giveaway

DIY Breakfast Caddy for Car from MomAdvice.com

This blog was sponsored by Florida Department of Citrus. Thank you for supporting the companies that support our site!

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The Life-Changing Device I Found For My Chronic Pain

Tuesday, May 16th, 2017

Quell for Ehlers Danlos

It is hard to explain what a day looks like with chronic pain, but I will do my best to try. Imagine that you are in a quiet and pleasant room and you begin to hear the buzzing of a fly. You are trying to read a book, but all you can hear is this soft buzz and it is distracting you from this beautiful story. You try to deal with it, but can’t locate where the heck it went and it continues to buzz all day long.

You try a variety of homeopathic methods of ridding yourself of the fly, but it has found its way in somewhere and it won’t go away.

You go about your day and the fly is still buzzing along while you are trying to concentrate on your job. Instead of focusing and producing good work, you find yourself on Google trying to find a solution AGAIN.

If you could just find the source, you could swat it out of your life.

You will try anything at this point.

Tonight you are supposed to have friends over and you have this lovely evening built up in your mind, but you are afraid that they will notice the fly too. Why can’t you just have one normal evening without this annoyance? You enjoy your company so much so the buzzing deadens a bit, but that fly is still in the room.

You go to bed and it is now it has followed you to your bedroom. You lay there tossing and turning and praying for this thing to get the hell out of your life, but you wake up and guess what?

That jerk is still there.

Yeah, chronic pain is like that annoying fly that will never leave.

In an answer to many a prayer though, I finally have found relief and a solution that I can live with. You see, I was at the end of the interwebz when I happened upon a device called Quell that has been transformative for my day-to-day existence and I am SO excited to share about it with you.

Amy Allen Clark

Before I begin sharing my story,  I should probably let you know a few things (especially if you are new here!):

1. I am in no way affiliated with this company at the time I am writing this. That means I purchased this product with my own money and all of these thoughts are my own personal experience with it. As always, I write from an authentic place, but I think it is important to share that today especially because most of the reviews that I read were from bloggers that were given the device by the company. I will say since I love the product so much, I’d love to reach out for their ambassadorship to see what new features they decide to test launch so I could be a part of that process as they develop it. Fingers crossed on that!

2. I am not a doctor and I don’t even play one on television! You guys, bloggers are awesome, but doctors are a better source for medical information. If you are considering using this device than please discuss this with a medical professional for your own personal pain relief needs.

3. My chronic pain is linked to a condition called Ehlers-Danlos Syndrome, Type 3. Due to my joints being overly flexible, it causes a great deal of pain and discomfort since the joints  are loose and unstable. This means they are prone to frequent dislocations and/or subluxations and that I don’t always have a normal range of motion since my joints are hyperextensible and can move beyond those normal ranges. If you want to learn more about my diagnosis, I shared about it over here.

4. I am 39 (!!!) and was relatively healthy before diagnosis last year.  I also had tried EVERYTHING including OTC meds, Vicodin, steroids, and prescription anti-inflammatories all with little success. I also tried homeopathic things with mild relief, particularly from CBD oil, massage, and acupuncture. Most options were expensive as were the co-pays for all these doctor visits and fancy massages.

Let’s also note, I was probably doing a bit of damage to my bones and organs to be taking so much medication and I was getting less relief on the lower dosages that were prescribed.

Quell Pain Relief Device Review

Basically, I was at the end of my pain rope when I went searching on Google for pain relief that wouldn’t involve drugs. Thanks to my most recent joint issues, I was down to typing with just my middle finger because all my other fingers hurt too much. My elbow pain also had increased to an uncomfortable level so sitting at my desk was unbearable. I even had to order a device to hold my books for me because it hurt so bad.

It was a late night search (pounded out with that poor middle finger)  that lead me to a pain relieving device called Quell.

Specifically, I watched this video on YouTube and thought maybe this device might be able to help me too. Although the person in this video is dealing with different issues, she is young and dealing with widespread pain throughout her body that causes joint pain.

I am lucky to know several doctors and nurses (including my incredible sister!) and asked their opinion and if this device might be worth a try. The consensus was…it could work or not. Basically, there was no guarantee it would help with MY pain or how my body would respond to this type of pain relief. The company even shares that it has helped 81% of people manage their pain and 67% reported a reduction in pain medication use. That means it doesn’t work for everyone.

I just knew with my luck, I’d be the one that it didn’t help with. 

I was so very wrong. 

Fifteen minutes after I slipped this device on my leg, my pain levels went from an 9 to a 3. Was it because I wanted it to work so bad or was it real? After a few weeks of wearing it, I am telling you it is real and it has been life-altering.

I am sitting here typing with all my fingers while this little gadget is doing pain therapy and I haven’t taken any meds since I got it.

I am in awe of this technology and how much it has changed my day.

I want to dive deep for those of you that are struggling with pain and explain what Quell is, how I am using it, and a few hurdles I have had with the device.

 

Quell Review

What is Quell?

Quell is a newer technology, a wearable intensive nerve stimulation device, that is clinically proven to help manage chronic pain. It is 100% drug free, doctor recommended, and FDA cleared for 24/7 use, during the day while active and at night while sleeping, so you can get relief when and where you need it.

This device is worn just below the knee and activated by simply clicking a button. This position (on the calf)  is where a lot of the sensory nerves are located so the pain can be blocked at the spinal cord, which helps you feel widespread relief from your pain and not just relief in a specific part of your body.  These sensory nerves send neural pulses to your brain that then trigger a natural response that blocks pain signals, leading to widespread pain relief for many people.

The company refers to it its intuitive abilities as “OptiTherapy” technology that can automatically adjust therapy and dose to ensure you receive optimal pain relief.

The best part is that you can start and stop therapy sessions, as well as adjust the intensity of therapy from the Quell app on your smartphone (app works for both iOS and Android). You can also review therapy and sleep trends over time. Advanced sleep insights allow you to monitor 8 important dimensions of sleep such as sleep quality and time asleep as well as your body movement and position during the night, giving you even more insight into your chronic pain management.

If you aren’t a smartphone user, they also have ways that you can manage your device just from the button on the side with instructions on that too.

What does the Quell App Look Like & What Does It Tell You?

Let’s take a peek at a few things I took a screenshot of from the app on my phone…

Quell Review

Here is a screenshot of a session that I was in the middle of when I was grocery shopping. I have my settings set so I can visually see the level of intensity instead of just a plus or minus for intensity.

Going along the bottom of the screen, the far left is the battery life. The battery has lasted four days for me before I had to plug it in for a charge. It is easy to do and takes a couple of hours to fully charge with a cord, kind of like your phone!

The person icon is telling me that I have completed five sessions that day. Most days I am averaging about seven sessions. The sessions are for one hour on and then one hour off. They say that the positive effects of the therapy usually carries over for about 40 minutes so there are about 20 minutes where I start to feel like crap. Every single time, I look and it says 20 minutes ON THE DOT. It’s manageable though because I know relief is coming in 20 more minutes.

The bandage icon is telling my pain levels. It also has lots of other things you can input in the tracking screen that can help you analyze the good and the bad days. On this day, I was at a level one so that’s pretty incredible for someone who has been between a 7-9 on a pain skill.

The last icon is how many more days I have on the electrode I am using. We will talk about that a little later because that is one thing you do have to maintain.

 

Quell Review

 

Here is that tracking screen I was telling you about. I can look at this and tell you why my levels were this way.

Thursday I drank too much wine with my husband (hahaha!) so I slept like crap. We also had a lot of family stuff going on that day. The next day was my daughter’s dance recital which was beautiful, but tiring. Sunday was MY DAY (yay for Mother’s Day!) so I took a nap and felt awesome because I did nothing. Monday was back to the grind and another family thing came up so I was tired.

This documentation tells me 1) stop drinking so much wine 2) that would have been a hard week for any mom 3) Every day should be Mother’s Day.

Quell Review

You can customize it a lot and one of the things you can do is put it on Sleep Mode and set it up to the intensity levels you need. I tried sleeping with it and it drove me crazy since I sleep on both sides and I found the device to be too bulky for sleeping. The analytics didn’t really tell me enough or help my quality of sleep enough to wear it so I slip it off at night and this is when I can charge it if needed.

What Is the Cost of Quell and Is It Covered By Insurance?

This device is not covered by insurance. The starter kit comes with everything you need for one month and costs $249. The electrodes last for two weeks each and come with a reusable liner that you can also jot down the date of when you started to use the liner so you know how many days, particularly if you aren’t using the app. I have found the durability on these to be great, BUT I am not sleeping in mine and I also have adjusted my wardrobe a bit to accommodate the device.

I would imagine if you sleep in it, the electrodes might pull a bit and the same would be the case in a tight pair of skinny jeans so to help these last the full two weeks, I choose to do neither.

It is important to register your device because the company does offer a sixty day return policy. That means if you discover this device does not work for you, you can contact customer service for a refund. Please don’t send your requests to me, I cannot help you!

Who Can This Device Help?

They clearly state that it will not help migraine sufferers so I am sorry if that is the type of pain challenge you are dealing with. On the site it says it helps with chronic nerve pain, chronic joint pain, leg and foot pain, lower back pain, and widespread pain for people like me!

dance-recital

What Are the Negatives With This Device?

Well, as streamlined as it is, for a girl who lives in skinny jeans and short a-line dresses this has been a bit of an adjustment. As you can see, it is peeking out on the right of my leg in our family photo. Yes, this is a complete vanity thing, but that’s also a dose of honesty. I ended up buying a couple of midi skirts and am looking at pants a little differently to accommodate the side bulk of this device.  I know at some point I will feel more confident with wearing it out, I just need to get used to it.

You do need to move the device around and the app will let you know that it is “time to air out,” those electrodes.  I did skip it on the recital day and I got a little rashy under those spots where the electrodes were. It’s important to heed their advice on that to avoid a skin reaction.

It has a light-up display that I didn’t realize you could disable that flashes as a session is happening. At my daughter’s recital, it looked like a disco globe going off, under my dress, when the stage went dark. Now that I know I can turn off that display, I’ll feel a little better about going to the movies- ha!

I wish there were no maintenance things to buy, but the electrodes must be replaced every two weeks. Broken down the maintenance cost is roughly over $7 a week and I know I was paying a lot more than that and would have continued to pay more to treat the pain with doctor visits and medications.

This does not cure the pain, it just breaks the pain cycle so you your body can rest and do what it needs to do for the day. It doesn’t mean that I am healed, but it means that I can function. I don’t want to give anyone any false hope that this will rid you of what is ailing you, it just helps you manage and reduce the pain in a drug-free way.

Quell for Ehlers Danlos

What Are the Positives With This Device?

I have broken the cycle of pain. This weekend I sat through a beautiful graduation, watched with tears in my eyes as my daughter danced, and was present for a family member when they had surgery. I couldn’t have done that if I was still at that level of pain I was in.

Going off medication is rough. I felt blue and foggy before and now I feel like me again.

I’m sleeping better.

I am clear-headed and present again in my daily life with my family.

I feel like I can manage this again.

I am grateful.

Technology, you can be a beautiful thing sometimes!

I don’t know if this will help you, but I pray that if you are dealing with chronic pain that you can find the right answer for YOU.

Please feel free to ask me any questions and I will try to answer them for you!

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