Yummy Chicken Tacos 1# chicken breast (or 1# boneless top sirloin) 1 T. vegetable oil 2 cups water 1 cup mild salsa 1 package taco seasonings 2 cups minute rice (uncooked) 8-12 tortilla shells Heat oil in a skillet. Add chicken; cook until lightly brown. Stir in water, salsa, and seasoning mix. Heat to a […]

Sour Cream Pork Chops 6 pork chops ½ tsp garlic powder ½ cup flour 1 can chicken broth 2 tablespoons flour 1 (8 ounce) container sour cream Season pork chops with garlic powder and then dredge in ½ cup of flour. In a skillet over medium heat, lightly brown chops in a small amount of […]

Mini Frittatas Nonstick vegetable oil cooking spray 8 large eggs 1/2 cup whole milk 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 4 ounces thinly sliced ham, chopped 1/3 cup  grated Parmesan Preheat the oven to 375 degrees F.  Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, […]