Sour Cream Pork Chops 6 pork chops ½ tsp garlic powder ½ cup flour 1 can chicken broth 2 tablespoons flour 1 (8 ounce) container sour cream Season pork chops with garlic powder and then dredge in ½ cup of flour. In a skillet over medium heat, lightly brown chops in a small amount of […]

Mini Frittatas Nonstick vegetable oil cooking spray 8 large eggs 1/2 cup whole milk 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 4 ounces thinly sliced ham, chopped 1/3 cup  grated Parmesan Preheat the oven to 375 degrees F.  Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, […]

Spaghetti & Meatballs 1 pound spaghetti 1 jar prepared spaghetti sauce 1 can diced tomatoes 1 can tomato paste (minus 2 tablespoons for the meatballs) ½ cup beef broth 1 pound ground turkey ¼ cup breadcrumbs (directions for preparation to follow) 2 tablespoons paste 1 egg 3 tablespoons of beef broth Handful of parmesan cheese […]