We did a really great series on self-care awhile back (you can scroll through my Mommy Time Management category for all of the discussions and related talks on implementing self-care in your life) and I just wanted to check in with each of you and see how your self-care is going. I know that I have found it is easy to care myself during the summer, but when our new school year starts, I suddenly seem to lose myself again. I am wondering if you are feeling the same way?
My self-care has really come from trial and error and discovering what type of person I am. Here is what I am discovering.
1. I am not a morning person. I have tried being a morning person and I just can’t do it. My workout attempts to wake up early left me feeling horrible the rest of the day and getting a jump on the day usually means I am tapping into the time when I feel less creative. Therefore, I am not pushing being a morning person and am instead concentrating on utilizing the times when I feel best…which is the evening. I will no longer apologize for not being a morning person and will understand that maybe I will come to a stage in my life where mornings work better for me, but for now I am content on being groggy in the morning and enjoying the first bit of laziness while I can.
2. I am not a gym person. I tried the gym with my kids and it did not work. My daughter is at a stage in her life where she is shy and scared when I am away from her. I don’t know how long this stage will last, but dragging one whining kid and one crying kid to the gym so I could work out left me feeling stressed and guilty. We decided to, instead, put our tax refund check towards a good treadmill that we could use while caring for our children at home. My husband is now able to run and train for his races in the winter seasons and I am able to squeeze in a workout when it is convenient for me. I am working out more often and I feel better than I did before.
3. My self-care needs to be convenient for it to work. A treadmill in the basement…not convenient. A treadmill that is near my workspace so it is ready and waiting for me. Yup, that works. Call me lazy, but self-care will only work for me if it is convenient. This means that I have to make those things available to me and group items in such a way that I will actually use them. My foot soak goodies are all together waiting for the night when I can soak my feet. My library books sit in a basket in my living room where I can grab one and read them. My craft supplies are ready for me to spend an evening working on what makes me most happy. Keeping stocked on my self-care items helps me to actually care for myself when I need it most.
4. I need to put myself on a self-care schedule. I have made a commitment to myself to do one nice thing for myself for one hour a day. It is not an hour where I am watching my favorite show while I fold the laundry, pick up the kid’s toys, and sign papers. No, the only multitasking that will be occurring is if I am watching my television show while soaking my feet. As a mom, I get in the habit of making it about everyone else, even during the time that I should be caring for myself. One hour of total and carefree time devoted to myself is just what I need. The world will still spin, our house will still function, and I will be feeling better about myself in the process.
How do you care for yourself? Do you find it more difficult as the school year and activities begin? How do you make this a priority… or do you?
(Photo Source: David Joyce)