I have great motivation to keep a healthy lifestyle which is what fuels me to continue to exercise and keep up with my active lifestyle. My motivators might be different from yours, but I am sure there is something that motivates you. For me, I find myself less depressed when I exercise, the aches and pains that I have seem to subside with regular exercise, I am trying to avoid the health problems that have plagued my family, but most of all… I have the energy to keep up with my two energetic children.
I used to attend the gym regularly before I had children. On my lunch hours, I would head to the gym and take difficult kickboxing classes, pilates, power yoga, and aerobics classes. I had college weight to lose and the time to think about just me. The longer and the harder the class, the more I loved it! I would spend my afternoons at the gym and the evenings doing community theater and just thinking about me. It was just all about me all the time and it was glorious.
Those days seem a lifetime ago. My workouts have to be quick and effective, crammed between two kid’s extracurricular activities, homework, laundry, and daily life. I find myself trying to figure out how I can just find twenty minutes to myself. In fact, my workout routines are mixed in with children trying to exercise rightwithme and a cat that insists on rubbing against me while I am doing my ab work. Kids are crying for computer time or needing help in the bathroom and I am pausing the DVD and running back, hoping to continue my little burst in energy. What a far cry from an hour at the gym for just me.
That being said, I wouldn’t have it any other way and as the kids see me exercise, I know that I am modeling for them the importance of taking care of the body that God gave you. I could join a gym, but I have found that driving over to a gym takes more time and more energy than popping in a DVD or using the workout equipment we own at home. That being said, it requires a great deal of discipline to maintain a workout routine on your own. Thankfully, interacting online with my real life friends and internet friends keeps me motivated enough to do it all on my own.
What I have discovered is that moms need to find a solution that works best for them. The gym might be for some, but it might not be for you. Workout equipment at home might not be helpful to you, but for others they find motivation in having what they need right at their fingertips. Realize that as long as you are moving, you are doing exactly what your body is intended to do.
1. Make it quick and convenient. Try aiming for just twenty minute sessions and do what fits best with your schedule. If going to the gym doesn’t work for you right now, stick to a workout DVD. If you can’t manage either, try a brisk walk around your neighborhood. Whatever you do, make it something that is easily doable and can be done in a short period of time.
2. Make an appointment with yourself. Find the times that work best for you and do it every single day. If something gets in your time slot, push it back, but do not push it off.
3. Schedule your workouts when it is best for you, not when you think you should workout. I can admit it; I am not a morning person. I have tried being a morning person and I just can’t do it. I will no longer apologize for not being a morning person and will understand that maybe I will come to a stage in my life where morning workouts work better for me, but for now I am content on being groggy in the morning and doing afternoon workouts instead.
4. Get pumped up. Find what motivates you to get moving and incorporate that. Music is a powerful motivator for me and I love to get music from the local library and play that or load fresh music into my iPod for working out.
Others are pumped by community sites that help them track and login their workout times. SparkPeople is one resource where you can track your caloric content and exercise schedule while chatting with others through forums. Others are motivated by having a workout buddy or making a daily date with a girlfriend at the gym. Whatever it is, find what motivates you and get your body moving.
5. Challenge your spouse. My husband and I decided to challenge each other one month to an exercise challenge. I did a workout routine for 30 days straight and he did did sit-ups every single day. Both of our bodies were transformed by the experience and so was our mindset. Adding an element of competition encouraged me that I could totally take him on and added another level to my workout routine. Adding a little trash-talking in our dinner conversation also helped with our friendly competition that not only ended up rewarding ourselves with a more active lifestyle, but even added a little bit of spark back into our relationship!
5. Get some workout gear. I don’t know why, but I have a hard time spending money on workout gear. The year 1997 called though and they wanted their workout clothes back so I knew it was time to make an investment. Buy a few good workout pieces for yourself and try washing your tennis shoes to freshen them up. Just slip off the laces and throw the shoes in the washer. Wash them on a warm setting with a little laundry detergent. After they are done, stuff the interior of the shoes with newspaper (to help hold its shape and also to absorb any lingering odors) and let them dry outside in the sunshine. Fresh workout gear can make all the difference in how you feel about yourself and can help you commit more to making exercise a priority.
6. Reward yourself. Rewards to myself are exactly what keep me motivated and what you might find keeps you motivated too. It could be something simple like a glass of wine in the evening, a bubble bath with a good book, a new pair of jeans after reaching a certain weight, a new DVD that will keep inspiring you to workout, or a protein-packed smoothie that can only be drank if a workout is complete.
7. Switch it up. I need new routines each day to keep things fresh and keep myself motivated. I love to visit our local library and check out workout DVD’s for free and add variety to my workout routines without spending any money. If your library doesn’t offer a great selection, try pooling your workout DVD’s with friends and trading with one another to add different elements to your workout routine. If you have a movie membership, use that for a workout DVD instead of another couch potato night.
Dust off that old treadmill, use the Wii Fit that you told your hubby you would use regularly, but quickly gathered dust in your family room, grab those DVD’s that you just had to have to keep your workouts fresh, and put those five pound weights and mat that are still wrapped in their packages to work.
Do it for you, do it for your kids, do it for your spouse, do it for your body, do it because YOU DESERVE TO BE HEALTHY! Do it for whatever motives you, but DO IT!
This is my motivation. I want to see them go to high school. I want to watch them at graduation. I want to meet the loves of their life. I want to watch them walk down the aisle. I want to hold my grandchildren. I want to hold my great-grandchildren. I don’t want to miss a moment of any of it. I know I can do all of that if I take care of myself and the body that God gave me.
(I am continuing to work on getting happier this year through the help of, “The Happiness Project,” by Gretchen Rubin I recommend you read it too!)
What motivates you to exercise? What routines have you found to be effective for your busy lifestyle?