Amy Clark

Baked Tiliapia With Lots of Spice

I have wanted to try some new tilapia recipes for a long time now, but I have to admit that I was afraid to waste a package of it and have it not turn out. My Herb Baked Tilapia is served almost weekly in our house and is loved by the whole family. Why mess with a good thing, right?

Well, I saw this recipe and just had to try it. It is so low in fat (one tablespoon of olive oil for four pieces of fish total), was made with everything in my spice cabinet, and it was a baked fish so I wouldn’t have to dirty up a skillet or my oven to make it. I thought it would be worth a try, just to see if we could switch up our old standby.

This fish was excellent. The balance of spices in this is perfect, the crust tasted almost fried because it crisped up so well, and the fish was perfectly flaky. Our whole family truly loved it and I think I will be making this again and again. It would make an excellent fish sandwich so I think I will be trying that next time, just to keep the dish fresh and new.

Thank goodness I stepped out of the comfort zone so I could add this meal to our meal rotation!

Baked Tilapia With Lots of Spice
(Recipe from Recipezaar)

1 teaspoon salt
3/4 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon basil
3/4 teaspoon Italian seasoning
4 (4 ounce) tilapia fillets
1/2 cup breadcrumbs
3 tablespoons sliced green onions
1 tablespoon dried parsley flakes
1 tablespoon olive oil

Preheat the oven to 450 degrees. In a small bowl combine the spices from the salt through the Italian seasoning and set it aside. In a shallow container mix the bread crumbs, dried parsley, and green onions. Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets. Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands. Dredge the fish in the breadcrumbs, coating well. Shake off any excess breadcrumbs. Place the fish on a baking pan that has been sprayed with non-stick spray. Bake for 6 minutes. Turn over and bake for 4 minutes. Turn over again and bake until flaky, about 4 more minutes. Serve immediately.

Published January 26, 2009 by:

Amy Clark

Amy Allen Clark is the founder of MomAdvice.com. You can read all about her here.

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