Amy Clark

30 Day Challenges to Improve Your Life

Photo Credit: e.t

I don’t even know how it came up in conversation. I probably said something about wanting to exercise more and my husband probably echoed the sentiments. I may have said something about making a game out of it and then he may have taken me up on the challenge. That conversation 30 days ago is how I began to incorporate a regular exercise schedule back into my life.

When I read, “The Power of Less” by Leo Babauta, he shared how he was able to accomplish many great things in his life. I remember that his list of accomplishments seemed lofty and unachievable to me. Things like running marathons and writing books. He then shared that while the things he had accomplished were amazing, that it all began with smaller goals that allowed him to then build on and up to bigger goals.

Have you ever thought about what you could achieve with a 30 day challenge? I remember how much we achieved with a 30 day no spend challenge, but what if you applied that same principle to other aspects of your life?

I wanted to share with you the steps I took towards choosing my challenges:

Focusing my goals: The first step for me was making a focused and small goal that could be built upon. I think the challenge for me was making a small goal instead of a big one. I am what is commonly referred to as an “overachiever.” I think that is why I fail so miserably at New Year’s resolutions and the previous goals for myself. I also wanted this very focused and small goal to add an element of enrichment that would be beneficial in certain aspects of my life.

For me, the enrichment needs to happen in three sections of my life.

Enriching myself.

Examples- Exercise challenges, challenging myself to one hour of quiet time to myself, reading the Bible, writing in a journal, reading literary classics, drinking more water, eating more fruits and vegetables, watching classic movies, learning/mastering a new craft, cooking challenges, giving up television, taking courses that enrich myself/my business, traveling, photography challenges.

Enriching my family.

Examples- Dating my spouse again, taking steps to improve our family finances, making alone time for each child, sitting on the floor and playing with my children each day, volunteering with my family, teaching my children a new craft/hobby, finding free things to do each day together, cooking with my children, making outdoor living a priority, limiting computer/television time, no spend challenges, trying to bless someone else each day, starting a gratitude journal together.

Enriching my home life.

Examples- Getting rid of clutter each day, organizing the paper flow in the house, organizing problem areas in our home, cleaning out a junk drawer each day, cooking every night, starting a garden, getting my children more involved with chores, taking inventory of pantry and closet clutter, green living challenges/making the home more energy efficient.

Balancing My Goals- I then decided that to make these challenges work for me, I would add something to my life one month and take something away the next month. For example, I add 20 minutes of exercise to each day of my life this month, but the next month I reduce clutter so I have less cleaning to do for the following month. That natural give and take is what will help me fit these challenges into my day and make them work with my busy schedule.

Reward Myself- At the end, I wanted to give myself a reward for completing the challenge. Maybe it could be a night out on the town after taking a no spend challenge or maybe it is catching on a television series after giving up television for a month.


This month was definitely an exercise in enriching myself, but I did discover how much it has enriched others by making this a part of my regular routine. I wanted to share with you what I have been up to and to include you in my 30 day process of challenging myself each month.

August ’09 Challenge

Challenge: Exercise every single day for 30 days doing the 30 Day Shred Workout DVD. My husband committed to 100 sit-ups each day for the challenge.

I had heard great things about the 30 Day Shred bought the DVD a few months ago. I tried it a few times, but would have to give up because I said it was “too hard” or I was “too sore.” The DVD sat collecting dust for a couple of months before I picked it up again for this challenge.

If you are not familiar with this workout routine, it had 3 workout levels that increased in intensity. The workouts were a total of 20 minutes (including the warm-up and cool down) so this made it seem more manageable than attempting a longer workout tape.

I had a lot of fears to overcome to complete the challenge. The workout is extremely hard and I was extremely out of shape. I had to figure out when I would even make time to do it and if I could stick with it for thirty days straight.

Did I meet the challenge?: Yes, I did! It hurt and I was sore for that first week. I never believed that I could do the first level, let alone work my way up to level three. I started with 3 pounds weights and moved to five pound weights as I built up my strength and I can say that I did all of the levels of the challenges.

How did it enrich myself/others?: I have been off of the exercise bandwagon for awhile now and I was starting to feel it. My normally high metabolism began to slow once I hit 30 and I had noticed a definite c
hange in my shape and energy.

To say that I have felt transformed by this experience would be true. I hate to say it, but I actually look forward to doing the workout each day. I do the workout after I get my son on the bus and I have made it a part of my regular routine.

Once I made the commitment to exercise, I started making different commitments throughout the rest of my day. I started having a protein-packed smoothie after my workouts instead of skipping breakfast, I created a salad bar of ingredients so I could eat better at lunch, and I drank more water because I was thirsty for it.

It began to enrich other parts of my life too and benefit my family. I had more energy to play with my children, my kids looked forward to my workout and did it with me (or sometimes just cheered me on), and my husband says he feels like he is dating a new girl all over again.

The added side benefit was that my clothes now fit better and my body feels more toned. I didn’t lose a drastic amount of weight, but I also made few diet modifications and am at a normal BMI. I did lose six pounds though which still kept me within normal levels, but in better shape than I was.

How I Plan to Continue the Challenge: I would like to continue doing this DVD, but work in other routines to add some variation. I plan to continue trying to exercise five days a week now that it has become an important part of my day. My ultimate goal would be to run a 5K with my husband so I will need to add more elements in my routine to help with that.

Overall, this 30 Day Challenge was a complete success and has had some really great benefits to my life.

Reward- I have tucked away a coupon from The Gap that was handed out at BlogHer for a free pair of jeans. I decided I would not cash in on the reward until I completed my exercise challenge. I am excited to be cashing in on a new pair of jeans with my new and improved body!

Next Month’s Challenge- Reduce the clutter in our home. I plan to make a commitment to take one car full (minimum) to the donation box each week until we have our clutter problems under control. I am excited to see how we do with this challenge and what we will discover through the thirty day process.

What are some goals you have created for yourself that you have reached? What is something you would like to achieve?

Published September 01, 2009 by:

Amy Clark

Amy Allen Clark is the founder of MomAdvice.com. You can read all about her here.

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