Chicken BBQ Sandwiches with Shoestring Oven Fries

Chicken BBQ With Fries

Note: Save half of the Chicken BBQ for another night!

Slow Cooker BBQ Chicken
Serves Eight

4 chicken breasts – can be frozen
2 cups ketchup
4 tablespoons brown sugar

1 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon vinegar
½ teaspoon garlic powder

Mix together all ingredients (except chicken) in slow cooker. Add the chicken, coating each piece in sauce. Cook on high for four hours. Remove chicken and shred/pull with forks. Return to pot and stir in sauce to coat. Serve on toasted buns.

Nutritional facts per serving (daily value):
Calories 80kcal
Protein 2g (3%)
Total Fat 0g (0%)
Sat. 0g (0%)
Chol. 0g (0%)
Carb. 20g (7%)
Fiber 1g (4%)
Sugars 17g
Calcium 18mg (2%)
Iron 1mg (3%)

Shoestring Oven Fries
Serves 4

Russet potatoes – cut into thin wedges
3 tablespoons extra-virgin olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano

Preheat oven to 500 degrees. Slice potatoes into thin shoestrings and place them on a greased cookie sheet. Pour olive oil over the potatoes and seasonings. Using fingers, toss gently. Cook for fifteen to twenty minutes or until the potatoes are done. We then give them a generous shake of Parmesan cheese.

5 Responses to “Chicken BBQ Sandwiches with Shoestring Oven Fries”

  1. The Aldi Queen: » Chicken BBQ Pizza — March 5, 2007 @ 12:00 pm

    [...] leftover Chicken BBQ from the fridge and the extra pizza crust you prepared. Parbake crust as was directed. After you [...]

  2. The Aldi Queen: » Italian Turkey Burgers & Italian Spiced Oven Fries — March 6, 2007 @ 11:26 am

    [...] the oven fries as directed, but this time spice them up with 1/2 tsp garlic powder and 1-2 tsp oregano. These [...]

  3. The Aldi Queen: » Sloppy Joe Turnovers — April 18, 2007 @ 4:06 pm

    [...] Serve with shoestring oven fries. [...]

  4. The Motherload » 3 Easy Freezer-Worthy Dishes to Create — May 29, 2011 @ 10:01 pm

    [...] [...]

  5. The Motherload » 16 Ideas for Quick Weeknight Dinners — August 21, 2011 @ 10:04 pm

    [...] appreciate your small burger efforts as a way to make the dinner hour more fun. Serve these with homemade oven fries for a fun dinner at [...]

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