Soft Pretzels with Sweet Mustard Dipping Sauce
1 (11 ounce) can refrigerated bread sticks (available as a special of the week)
1 egg white, lightly beaten
coarse salt
1/2 cup Dijon mustard
1/4 cup maple syrup
1 tablespoon brown sugar
Roll out each breadstick into a 20-in. rope; twist into a pretzel shape. Place 2 in. apart on ungreased baking sheets. Brush [...]

Banana Cream Pie Smoothie (Courtesy of Cooking Light Magazine, makes 2 servings or 4 smaller servings)
1 cup sliced ripe banana (about 1 large)
1 cup vanilla low-fat yogurt
1/2 cup 1% low-fat milk
2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet- we have been omitting this ingredient)
1 tablespoon nonfat dry milk
1/2 teaspoon vanilla extract
3 ice [...]

Lemony Blueberry Muffins
3 1/2 cups all-purpose flour
2/3 cups sugar
4 t baking powder
1/2 teaspoon salt
2 beaten egg
1 1/2 cups milk
1/2 cup cooking oil (I like canola oil)
1 lemon (zest & juice)
1 pint blueberries (two cups)
Sugar for dusting
Mix together all dry ingredients. In a separate bowl mix together beaten egg, milk, and oil, lemon zest, and squeeze [...]