Baked Salmon Dijon
4 (4 ounce) fillets salmon
3 tablespoons prepared Dijon-style mustard
salt and pepper to taste
1/4 cup Italian-style dry bread crumbs
1/4 cup butter, melted
Preheat oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil.
Place salmon skin-side down on foil. Spread a thin layer of mustard on the top of each [...]

Crispy Parmesan Chicken Tenders
1 large egg
3 Tbsp butter or margarine, melted
30 round buttery crackers, crushed (1 cup)
1/4 Tsp each: paprika, pepper and salt
3 Tbsp grated Parmesan cheese
1 lb chicken tenders
Preheat oven to 400 degrees. Line a rimmed baking sheet with foil (for easy cleanup); coat foil with nonstick spray. Put egg in shallow bowl; beat [...]

Yummy Chicken Tacos
1# chicken breast (or 1# boneless top sirloin)
1 T. vegetable oil
2 cups water
1 cup mild salsa
1 package taco seasonings
2 cups minute rice (uncooked)
8-12 tortilla shells
Heat oil in a skillet. Add chicken; cook until lightly brown. Stir in water, salsa, and seasoning mix. Heat to a boil and stir in rice; cover. Remove from [...]