Deliciously Spiced Pumpkin Waffles

Deliciously Spiced Pumpkin Waffles 1 1/2 cups all-purpose flour 3 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon ground ginger 1 pinch salt 2 eggs 1/4 cup firmly packed brown sugar 1 cup canned pumpkin puree 1 2/3 cups milk 4 tablespoons butter, melted and cooled Mix together […]

Banana Cream Pie Smoothies

Banana Cream Pie Smoothie (Courtesy of Cooking Light Magazine, makes 2 servings or 4 smaller servings) 1 cup sliced ripe banana (about 1 large) 1 cup vanilla low-fat yogurt 1/2 cup 1% low-fat milk 2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet- we have been omitting this ingredient) 1 tablespoon nonfat dry […]

Fresh Blueberry Pancake Syrup

Fresh Blueberry Pancake Syrup 1 pint (or two cups) fresh blueberries 1 cup sugar 1 teaspoon vanilla 1/4 cup water Place all ingredients in a saucepan. Cook over medium heat and stir to dissolve the sugar. Allow it to cook for 12-15 minutes and give the berries a little smash with your wooden spoon to […]