Lemony Rice Pilaf (Courtesy of Recipezaar)
1 teaspoon vegetable oil, preferably canola oil
1 cup finely chopped onion
1 1/2 cups long grain white rice
3 cups chicken stock (vegetable stock makes this vegetarian/vegan)
1 grated lemon, rind of
1 tablespoon freshly squeezed lemon juice
1/2 cup coarsely chopped flat-leaf Italian parsley
fresh ground pepper
In a heavy saucepan, heat oil over medium heat [...]

Parmesan Sage Pork Chops (Courtesy of Recipezaar)
1 1/2 cups breadcrumbs (I used the Italian bread crumbs)
1 cup grated Parmesan cheese
tablespoon dried rubbed sage
1 lemon, rind of, teaspoon grated (save the lemons for squeezing over the hot chops)
2 large eggs, whisked
1/4 cup flour, seasoned with
salt and pepper
4 pork chops, about 1 inch thick (can use bone [...]

Baked Tilapia With Lots of Spice (Recipe from Recipezaar)
1 teaspoon salt
3/4 teaspoon paprika
3/4 teaspoon onion powder
3/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon cumin
1/2 teaspoon basil
3/4 teaspoon Italian seasoning
4 (4 ounce) tilapia fillets
1/2 cup breadcrumbs
3 tablespoons sliced green onions
1 tablespoon dried parsley flakes
1 tablespoon olive oil
Preheat the oven to 450 degrees. In a [...]